SuperQuick Fried Egg Bowls
with Veggie-and-Sesame Rice- Egg
- Sesame
- Wheat
- Sulphites
- Soy
- Mustard
- Sulphites
- Tree nuts
- Mustard
- Soy
- Milk
- Sesame
- Triticale
- Wheat
- Peanuts
- May contain traces of allergens
- Egg
- Gluten
- Crustaceans
- Fish
Eggs for dinner is always a great idea! Our fried eggs feature chili flakes for kick and sesame seeds for an extra pop of flavour and crunch, making this veggie-loaded dish a can't-miss. Ingredients: Bok choy • Jasmine rice • Mirepoix (carrot, onion, celery) • Grade A egg • Edamame (soy) • Sesame oil • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Sesame seeds • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Chili flakes • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
2 unit(s)
Egg
(Contains: Egg)
¾ cup
Jasmine Rice
4 g
Chili Flakes
(May contain traces of: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
2 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Sulphites, Mustard, Soy, Milk, Wheat, Egg, Gluten, Crustaceans, Fish)
3 unit(s)
Shanghai Bok Choy
113 g
Mirepoix
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Sulphites, Tree nuts, Mustard, Soy, Milk, Peanuts, Egg, Gluten)
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May contain traces of: Mustard, Milk, Sesame, Wheat, Egg, Fish)
3 g
Garlic Salt
(May contain traces of: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
56 g
Edamame
(Contains: Soy)
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May contain traces of: Sulphites, Soy, Milk, Sesame, Wheat, Gluten, Crustaceans, Fish)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, add 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat.
Wash and dry all produce. - Using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to low.
- Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, separate bok choy leaves, then cut into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
- Heat a large non-stick pan over medium.
- Add half the sesame oil to the pan, then add 1/4 tsp (1/2 tsp) chili flakes and half the sesame seeds.
- Crack in 2 (4) eggs. Season with salt and pepper.
- Cover and pan-fry for 2-3 min, until egg whites are set. (NOTE: The yolk will still be runny! If you prefer it more set, cook 1 min longer.)
- Transfer eggs to a plate. Cover to keep warm.
- Increase heat to medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then mirepoix. Cook for 4-5 min, stirring occasionally, until tender-crisp.
- Add bok choy. Cook for 2-3 min, stirring constantly, until tender-crisp.
- Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Transfer to a medium bowl.
- Fluff rice with a fork.
- Add remaining sesame oil to the same pan, then add rice, soy sauce and veggies. Cook for 2-3 min, stirring often, until rice and veggies are well combined. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Divide between plates, then top with fried eggs.
- Sprinkle remaining sesame seeds over top.
- Drizzle spicy mayo over top.
