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SuperQuick Cheesy Beyond Meat® Flatbreads

SuperQuick Cheesy Beyond Meat® Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

Ingredients: Cauliflower • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Green onion.

Tags:
Spicy
Quick
Very High Fibre
Veggie
Allergens:
Mustard
Milk
Soy
Wheat
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

2 tbsp

Hot Sauce

(May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Wheat, Gluten, Mustard, Fish, Crustaceans, Egg)

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

2 tbsp

Ranch Dressing

(Contains: Milk, Egg May contain traces of: Tree nuts, Sesame, Soy, Sulphites, Wheat, Mustard, Fish)

285 g

Cauliflower

1 unit(s)

Green Onion

2 unit(s)

Cream Cheese

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories930 kcal
Fat53 g
Saturated Fat19 g
Carbohydrate73 g
Sugar9 g
Dietary Fiber8 g
Protein46 g
Cholesterol55 mg
Sodium2260 mg
Trans Fat1.5 g
Potassium1200 mg
Calcium550 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Broil cauliflower
1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces.
  • To a foil-lined baking sheet, add cauliflower and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Broil cauliflower for 5-6 min in the top of the oven, until golden.Transfer to a plate and set aside. (NOTE: Keep broiler on for step 3.) 
Cook Beyond Meat®
2
  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® and Applewood Smoke Spice. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
  • Add half the hot sauce. Toss to coat. 
Assemble flatbreads
3
  • Arrange flatbreads on the same foil-lined baking sheet from step 1. (NOTE: For 4 servings, use 2 foil-lined baking sheets.)
  • Spread cream cheese onto flatbreads. Top with Beyond Meat® mixture and cauliflower, then sprinkle mozzarella over top.
Broil flatbreads
4
  • Broil flatbreads in the middle of the oven for 5-6 min, until golden and crisp. (NOTE: For 4 servings, broil flatbreads in batches.) (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Thinly slice green onions. 
  • Quarter each flatbread and divide between plates.
  • Sprinkle green onions over top. 
  • Drizzle ranch dressing and remaining hot sauce over top. 
6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**

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