SuperQuick Beyond Meat®-and-Egg Tacos
with Feta and Cilantro- Egg
- Sulphites
- Wheat
- Milk
- Mustard
- Soy
- Milk
- Soy
- May contain traces of allergens
- Sulphites
- Tree nuts
- Fish
- Wheat
- Egg
- Sesame
- Gluten
- Mustard
- Crustaceans
- Triticale
- Peanuts
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Grade A egg • Sweet bell pepper • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Yellow onion • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.
2 unit(s)
Beyond Meat®
4 unit(s)
Egg
()
6 unit(s)
Flour Tortillas
( )
1 unit(s)
Sweet Bell Pepper
56 g
Yellow Onion, chopped
7 g
Cilantro
¼ cup
Feta Cheese, crumbled
()
2 tbsp
Chipotle Sauce
( )
8 g
Mexican Seasoning
()
¼ cup
Milk*
1 tbsp
Butter*
()
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tbsp
Oil*
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/4-inch pieces.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®, onions and peppers. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add Mexican Seasoning. Cook, stirring often, until combined.
- Remove the pan from heat. Cover to keep warm.
- Meanwhile to a medium bowl, add eggs and 1/4 cup (1/2 cup) milk. Season with salt and pepper, then whisk to combine.
- Heat a medium non-stick pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then egg mixture. Cook for 2-4 min, stirring often with a spatula, until eggs are fluffy and cooked through.**
- Just before serving, wrap tortillas in paper towels.
- Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
- Divide tortillas between plates, then top with Beyond Meat® mixture, eggs, chipotle sauce and feta.
- Tear cilantro over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chorizo, breaking up patties into smaller pieces, until crispy.**
- Flavor: The chipotle sauce adds great taste, but some suggest doubling it for more impact. Cilantro brings a nice fresh flavour to the dish.
- Ease of prep: Very quick and simple to prepare, with easy-to-follow directions. The recipe can be easily divided and cooked over two days for single servings.
- Suggestions: Consider using cheddar or Monterey Jack instead of feta. Try baking the tortillas as an alternative to microwaving for a different texture.
- Portions: Generous servings provided, with some reporting three full tacos each. A side dish might be a welcome addition for some diners.
