SuperQuick Pan-Fried Sesame Tilapia Sandwiches
with Pickled Cucumber- Tilapia
- Wheat
- Barley
- Sulphites
- Sesame
- Egg
- Mustard
- Walnuts
- Wheat
- Barley
- Oats
- Rye
- Sesame
- Soy
- Triticale
- May contain traces of allergens
- Peanuts
- Mustard
- Tree nuts
- Milk
- Sulphites
- Crustaceans
- Egg
- Fish
- Gluten
This spiced tilapia sandwich is topped with tangy, pickled sesame cucumbers for refreshing crunch. Served with a side of crisp snap peas and spicy mayo, it offers a delightful balance of flavours and textures. Ingredients: Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sugar snap peas • Cucumber • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Green onion • Sesame oil • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Black sesame seeds.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Wheat, Sesame, Soy, Triticale, Peanuts, Mustard, Tree nuts, Milk, Sulphites)
1 unit(s)
Mini Cucumber
113 g
Sugar Snap Peas
7 g
Black Sesame Seeds
(Contains: Sesame)
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Wheat, Sesame, Soy, Mustard, Tree nuts, Milk, Sulphites, Crustaceans, Egg, Fish, Gluten)
1 tbsp
Seasoned Rice Vinegar
(May contain traces of: Wheat, Sesame, Soy, Mustard, Tree nuts, Milk, Sulphites, Egg, Fish)
2 unit(s)
Green Onion
4 tbsp
Spicy Mayo
(Contains: Egg, Mustard May contain traces of: Wheat, Sesame, Soy, Mustard, Tree nuts, Milk, Sulphites, Crustaceans, Egg, Fish, Gluten)
Not included in your delivery
2.5 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Cut cucumbers into 1/4-inch rounds.
- Thinly slice green onions.
- In a medium bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and half the sesame seeds.
- Add cucumbers and green onions. Season with salt. Toss to coat. Set aside.
- Pat tilapia dry with paper towels. Season with salt, pepper and Zesty Garlic Blend.
- Heat a large non-stick pan over medium heat.
- When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then tilapia. Cook until tilapia is opaque and cooked through, 3-4 min per side.** (NOTE: Cook in two batches for 4 ppl.)
- Meanwhile, heat a small pan over medium-high heat.
- When hot, add 1 tsp (2 tsp) oil, then sugar snap peas and remaining sesame seeds. Season with salt and pepper.
- Cook, stirring often, until tender-crisp, 4-5 min. (TIP: You can skip this step if you prefer sugar snap peas cold and crunchy for dipping!)
- Meanwhile, halve buns and add to a toaster. Toast on high for 1-2 min until golden-brown.
- Spread top buns with 1 tbsp spicy mayo.
- Cut cooked tilapia in half lengthwise.
- Drain liquid from pickled cucumbers. Arrange tilapia and pickled cucumbers on bottom buns, then sandwich with top buns.
- Divide sandwiches and sugar snap peas between plates.
- Serve remaining spicy mayo on the side for dipping.
