SuperQuick Pan-Fried Sesame Tilapia Sandwiches

Name: SuperQuick Pan-Fried Sesame Tilapia Sandwiches with Pickled Cucumber
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 300 g Tilapia; 2 unit(s) Sandwich Bun; 1 tbsp Zesty Garlic Blend; 1 unit(s) Mini Cucumber; 113 g Sugar Snap Peas; 7 g Black Sesame Seeds; 1 tbsp Sesame Oil; 1 tbsp Seasoned Rice Vinegar; 2 unit(s) Green Onion; 4 tbsp Spicy Mayo; 2.5 tsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*; ¼ tsp Sugar*

with Pickled Cucumber

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This spiced tilapia sandwich is topped with tangy, pickled sesame cucumbers for refreshing crunch. Served with a side of crisp snap peas and spicy mayo, it offers a delightful balance of flavours and textures.

Ingredients: Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sugar snap peas • Cucumber • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Green onion • Sesame oil • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Black sesame seeds.

Tags:

SuperQuick

•New

Allergens:

Tilapia

•Hvede

•Gerste

•Schwefeldioxide und Sulfite

•Sesamzaad

•Egg

•Senf

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

2 unit(s)

Sandwich Bun

1 tbsp

Zesty Garlic Blend

1 unit(s)

Mini Cucumber

113 g

Sugar Snap Peas

7 g

Black Sesame Seeds

1 tbsp

Sesame Oil

1 tbsp

Seasoned Rice Vinegar

2 unit(s)

Green Onion

4 tbsp

Spicy Mayo

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Nutrition Values

Calories630 kcal

Fat38 g

Saturated Fat6 g

Carbohydrate38 g

Sugar8 g

Dietary Fiber4 g

Protein37 g

Cholesterol100 mg

Sodium1320 mg

Trans Fat0.2 g

Potassium750 mg

Calcium75 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Whisk

•Large Non-Stick Pan

•Small Pan

•Medium Bowl

•Measuring Spoons

Cooking Steps

Cut cucumbers into 1/4-inch rounds.
Thinly slice green onions.
In a medium bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and half the sesame seeds.
Add cucumbers and green onions. Season with salt. Toss to coat. Set aside.

Pat tilapia dry with paper towels. Season with salt, pepper and Zesty Garlic Blend.
Heat a large non-stick pan over medium heat.
When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then tilapia. Cook until tilapia is opaque and cooked through, 3-4 min per side.** (NOTE: Cook in two batches for 4 ppl.)

Meanwhile, heat a small pan over medium-high heat.
When hot, add 1 tsp (2 tsp) oil, then sugar snap peas and remaining sesame seeds. Season with salt and pepper.
Cook, stirring often, until tender-crisp, 4-5 min. (TIP: You can skip this step if you prefer sugar snap peas cold and crunchy for dipping!)

Meanwhile, halve buns and add to a toaster. Toast on high for 1-2 min until golden-brown.
Spread top buns with 1 tbsp spicy mayo.
Cut cooked tilapia in half lengthwise.
Drain liquid from pickled cucumbers. Arrange tilapia and pickled cucumbers on bottom buns, then sandwich with top buns.
Divide sandwiches and sugar snap peas between plates.
Serve remaining spicy mayo on the side for dipping.