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Sticky-Sweet BBQ Chicken Breast

Sticky-Sweet BBQ Chicken Breast

with Sweet Potato Wedges and Ranch
4.5(121)
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Calories
710 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Egg
  • Milk
  • Sulphites
  • Mustard
  • Tree nuts
  • Wheat
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Gluten
  • Crustaceans
  • Egg
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Chicken Breasts

2 unit

Russet Potato

113 g

Baby Tomatoes

56 g

Spring Mix

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

4 tbsp

Sweet Chili Sauce

(May contain traces of: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites, Milk, Gluten, Crustaceans, Egg)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Tree nuts, Wheat, Sesame, Soy, Sulphites, Milk, Peanuts)

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories710 kcal
Fat31 g
Saturated Fat4.5 g
Carbohydrate63 g
Sugar18 g
Dietary Fiber5 g
Protein45 g
Cholesterol135 mg
Sodium810 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
Large Non-Stick Pan
Whisk

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a large bowl, add potatoes, half the Applewood Smoke Spice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • On a parchment-lined baking sheet, arrange potatoes in a single layer. (NOTE: For 4 servings, use 2 baking sheets.)
  • Roast in the middle of the oven for 24-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep chicken
2
  • Meanwhile, pat chicken dry with paper towels. Cut into 1-inch wide strips.
  • To the same large bowl (from step 1), add chicken, remaining Applewood Smoke Spice and 1/2 tbsp (1 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
Pan-fry and glaze chicken
3
  • Heat a large non-stick pan over medium-high. 
  • When hot, add chicken. Pan-fry for 6-8 min, flipping occasionally, until golden and cooked through.** 
  • Remove from heat, then add sweet chili sauce. Toss to coat.
  • Cover to keep warm.
Make salad
4
  • Meanwhile, halve tomatoes.
  • To another large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
5
  • Divide chicken, potato wedges and salad between plates. Spoon any sauce from the pan over chicken.
  • Serve ranch dressing alongside for dipping.
6

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

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