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Sticky-Sweet BBQ Chicken

Sticky-Sweet BBQ Chicken

with Sweet Potato Wedges and Ranch

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Sweet and smoky = delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender chicken. Dip the chicken and wedges in creamy, dreamy ranch!

Tags:
Spicy
•Low CO2
Allergens:
Egg
•Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

2 unit

Sweet Potato

113 g

Baby Tomatoes

56 g

Spring Mix

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Sulphites, Wheat, Fish, Mustard, Sesame, Soy)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 tbsp

BBQ Seasoning

(May contain traces of: Sulphites, Wheat, Mustard, Sesame, Soy, Milk, Peanuts, Tree nuts)

4 tbsp

Sweet Chili Sauce

(May contain traces of: Sulphites, Wheat, Fish, Mustard, Sesame, Soy, Milk, Egg, Crustaceans)

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Nutrition Values

Calories730 kcal
Fat34 g
Saturated Fat5 g
Carbohydrate61 g
Sugar27 g
Dietary Fiber7 g
Protein43 g
Cholesterol135 mg
Sodium1420 mg
Trans Fat0.1 g
Potassium1500 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Large Bowl
•Measuring Spoons
•Large Non-Stick Pan
•Whisk

Cooking Steps

PDF
Roast sweet potato wedges
1
  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
  • Transfer to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Arrange in a single layer.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep chicken
2
  • Meanwhile, pat chicken dry with paper towels.
  • Add chicken, remaining BBQ Seasoning and 1/2 tbsp (1 tbsp) oil to the same large bowl (from step 1).
  • Season with salt and pepper, then toss to coat.
Pan-fry and glaze chicken
3
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add chicken. Pan-fry, flipping occasionally, until golden-brown and cooked through, 6-8 min.** 
  • Remove from heat, then add sweet chili sauce. Toss to coat.
  • Cover to keep warm.
Make salad
4
  • Meanwhile, halve tomatoes.
  • Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
5
  • Divide chicken, sweet potato wedges and salad between plates. Spoon any sauce from the pan over chicken.
  • Serve ranch dressing alongside for dipping.
Meal right image

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