Sticky Honey-Soy Turkey
with Stir-Fried Veggies and Garlic Rice
Ingredients: Turkey breast • Sweet bell pepper • Basmati rice • Snow peas • Honey • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Sesame seeds • Garlic • Green onion • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Turkey Breast Portions
¾ cup
Basmati Rice
(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
113 g
Snow Peas
1 unit(s)
Sweet Bell Pepper
2 unit(s)
Green Onion
2 unit(s)
Honey
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Sesame, Wheat, Sulphites, Soy, Gluten)
4 g
Garlic Salt
(May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)
2 unit(s)
Garlic, cloves
1 tbsp
Seasoned Rice Vinegar
(May contain traces of: Egg, Milk, Mustard, Fish, Tree nuts, Sesame, Wheat, Soy)
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Wheat, Sulphites, Soy, Gluten)
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Egg, Milk, Mustard, Peanuts, Tree nuts, Sulphites, Soy, Gluten)
Not included in your delivery
2 tbsp
Butter*
(Contains: Milk)
2 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Peel, then mince or grate garlic.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter, garlic and half the garlic salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, thinly slice green onion, keeping white and green parts separate.
- Trim, then halve snow peas.
- Core, then cut pepper into 1/2-inch pieces.
- Pat turkey dry with paper towels. On another cutting board, cut into 1-inch pieces. Season with remaining garlic salt and pepper.
- Heat a large non-stick pan over medium.
- When hot, add sesame seeds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- Reheat the same pan (from step 3) over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then peppers and snow peas. Cook for 3-4 min, stirring occasionally, until tender.
- Add green onion whites. Season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
- Transfer veggies to a plate and cover to keep warm.
- Carefully wipe the pan clean.
- Reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 3-4 min per side, until golden and cooked through.**
- Remove pan from heat.
- Add half the soy sauce (use all for 4 servings), sesame oil, 1 tbsp (2 tbsp) butter, seasoned vinegar and honey. Cook for 1 min, stirring often, until glazed and coated.
- Divide rice, turkey and veggies between plates.
- Drizzle remaining glaze over turkey.
- Sprinkle remaining green onions over rice.
- Sprinkle sesame seeds over turkey and veggies.
