Sesame Beef Chow Mein
with Stir-Fried Veggies and Green Onions- Wheat
- Soy
- Sulphites
- Sesame
- May contain traces of allergens
- Egg
- Gluten
- Crustaceans
- Fish
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Tree nuts
- Peanuts
Ingredients: Ground beef • Broccoli • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Carrot • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Green onion.
Ingredients
250 g
Ground Beef
200 g
Chow Mein Noodles
(Contains: Wheat May be present: Egg, Gluten)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
2 unit(s)
Green Onion
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
56 g
Carrot, julienned
227 g
Broccoli
2 tbsp
Ginger-Garlic Puree
(May be present: Soy, Sulphites, Milk)
11 g
Asian Sesame Blend
(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
Not included in your delivery
0.06 tsp
Pepper*
0.06 tsp
Salt*
½ tbsp
Sugar*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high (use same for 4 servings).
- Thinly slice green onions.
- Cut any larger broccoli florets into bite-sized pieces.
- To a large bowl, add vegetarian oyster sauce, soy sauce, 1/2 tbsp (1 tbsp) sugar and 2 tbsp (1/4 cup) water. Whisk to combine, then set aside. (NOTE: This is your sauce!)
- Heat a large non-stick pan over medium-high.
- When hot, add beef to the dry pan. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat.
- Add ginger-garlic puree, half the sesame oil and Asian Sesame Blend. Cook for 30 sec, stirring often, until fragrant. Season with salt and pepper.
- Transfer to a plate.
- To the pan, add broccoli and 1/3 cup (2/3 cup) water. Cook for 4-6 min, stirring occasionally, until broccoli is tender-crisp and water has evaporated.
- Add remaining sesame oil and carrots. Cook for 1-2 min, stirring often, until carrots are tender-crisp. Remove from heat.
- Meanwhile, to the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot and set aside.
- To the pot with noodles, add beef-veggie mixture and sauce mixture (from step 1). Toss to combine.
- Divide noodles between bowls.
- Sprinkle green onions over top.
