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Spanakopita-Inspired Flatbreads

Spanakopita-Inspired Flatbreads

with Marinated Tomatoes

Ingredients: Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Spinach • Baby tomatoes • Ricotta cheese (pasteurized whey, pasteurized milk, citric acid, salt) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Red onion • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites) • Green onion.

Tags:
Veggie
Allergens:
Milk
Soy
Wheat
Egg
Mustard
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

100 g

Ricotta Cheese

(Contains: Milk)

½ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

113 g

Baby Spinach

½ unit(s)

Red Onion

113 g

Baby Tomatoes

½ unit(s)

Lemon

1 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Sesame, Soy, Wheat, Tree nuts, Peanuts)

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories700 kcal
Fat41 g
Saturated Fat15 g
Carbohydrate64 g
Sugar8 g
Dietary Fiber5 g
Protein22 g
Cholesterol75 mg
Sodium1340 mg
Trans Fat1 g
Potassium750 mg
Calcium450 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Silicone Brush
Baking Sheet
Small Bowl

Cooking Steps

Prep and marinate tomatoes
1
  • Before starting, preheat the oven to 450˚F. 
  • Wash and dry all produce.
  • Peel, then cut half the red onion into 1/2-inch pieces (use whole onion for 4 servings).
  • Thinly slice green onion.
  • Zest, then juice half the lemon (use whole lemon for 4 servings).
  • Roughly chop spinach. (TIP: Place in a bowl, then chop using kitchen shears or scissors.)
  • Halve tomatoes.
  • To a large bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat.
Cook onions and spinach
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add red onions. Season with salt and pepper. Cook for 2-3 min, stirring occasionally, until softened.
  • Add spinach. Cook for 2-4 min, stirring occasionally, until wilted.
  • Remove from heat.
Toast flatbreads
3
  • On an unlined baking sheet, arrange flatbreads, then brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 unlined baking sheets, with 1/2 tbsp oil per sheet.) 
  • Toast in the bottom of the oven for 2-5 min, until softened. (NOTE: For 4 servings, toast in the middle and bottom of the oven.)
Make ricotta mixture
4
  • Meanwhile, to a small bowl, add ricotta, mayo, Dill-Garlic Spice Blend, half the green onions, half the feta, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. 
  • Season with pepper, then stir to combine.
Bake flatbreads
5
  • Spread ricotta mixture over toasted flatbreads, then top with onion-spinach mixture and remaining feta. 
  • Bake in the middle of the oven for 6-8 min, until browned and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
Finish and serve
6
  • Quarter spanakopita-inspired flatbreads.
  • Divide between plates, then top with marinated tomatoes and remaining green onions.
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