Cheesy Turkey and Veggie Soup
with Pearl Couscous- Wheat
- Milk
- Soy
- Sulphites
- Soy
- Gluten
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Wheat
Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground turkey • Pearl couscous (wheat) (durum wheat semolina) • Mirepoix (onion, carrot, celery) • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • Spinach • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Chives • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).
Ingredients
250 g
Ground Turkey
¾ cup
Pearl Couscous
(Contains: Soy, Gluten, May contain traces of allergens, Wheat)
113 g
Mirepoix
28 g
Baby Spinach
7 g
Chives
1 unit(s)
Crushed Tomatoes with Garlic and Onion
½ cup
White Cheddar Cheese, shredded
(Contains: Milk)
7.5 g
Beef Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
7 g
Zesty Garlic Blend
(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)
2.5 g
Italian Herb Spice Blend
(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large pot over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil to the pot, then turkey and mirepoix. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
- Add half the Zesty Garlic Blend. Cook for 1 min, stirring often, until fragrant.
- Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
- Thinly slice chives.
- To the pot with turkey, add crushed tomatoes, stock powder, couscous, half the Italian Herb Spice Blend (use all for 4 servings), remaining Zesty Garlic Blend and 3 cups (6 cups) water. Cook for 8-10 min, stirring occasionally, until couscous is tender. (TIP: Scrape up the brown bits from the bottom of the pot; this will add extra flavour!).
- Season with salt and pepper.
- To the pot, add spinach and half the cheese. Stir for 30 sec, until spinach has wilted and cheese has melted.
- Divide soup between bowls. Top with chives and remaining cheese.
If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**
