Smothered Pork Chops

Name: Smothered Pork Chops with Fusilli and Garlicky Broccoli
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: 340 g Pork Chops, boneless; 1 unit(s) Yellow Onion; 7.5 g Chicken Stock Powder; 4 g Garlic Salt; 170 g Fusilli; 227 g Broccoli; 1 unit(s) Sour Cream; 10 g Cream Sauce Spice Blend; 1 tbsp Oil*; 2 tbsp Butter*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Fusilli and Garlicky Broccoli

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This comforting recipe cuts down time by cooking broccoli with pasta. Served with a white onion sauce over a succulent pork chop, this is a hearty dish.

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.

Ingredients: Pork chop • Broccoli • Fusilli pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:

New

Allergens:

Soy

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

1 unit(s)

Yellow Onion

7.5 g

Chicken Stock Powder

(Contains: Soy May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

170 g

Fusilli

(Contains: Wheat)

227 g

Broccoli

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

1 tbsp

Oil*

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories800 kcal

Fat28 g

Saturated Fat12 g

Carbohydrate83 g

Sugar7 g

Dietary Fiber8 g

Protein55 g

Cholesterol150 mg

Sodium1780 mg

Trans Fat0.5 g

Potassium1300 mg

Calcium150 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Colander

•Large Pot

•Baking Sheet

•Large Non-Stick Pan

•Measuring Spoons

•Whisk

•Measuring Cups

Cooking Steps

PDF

Before starting, preheat the oven to 425°F.
Wash and dry all produce.
Bring a large pot of salted water to a boil over high.
To the boiling water, add fusilli. Cook for 5 min.
After fusilli has cooked for 5 min, add broccoli to pot with fusilli. Cook for 3-5 min, stirring occasionally, unitl pasta is tender and broccoli is tender-crisp.
Strain fusilli and broccoli, then return to the pot, off heat.

Meanwhile, peel, then cut onion into 1/2-inch pieces.
Pat the pork dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil and pork. Pan-fry pork for 1-2 min per side, until golden.
Transfer pork to a baking sheet. Roast in the middle of the oven for 8-10 min, until pork is cooked through.**

Meanwhile, add 1 tbsp (2 tbsp) butter to the same pan, then swirl the pan to melt. Add onions to the same pan. Cook for 2-3 min, scraping any brown bits from the pan until onions soften.
Sprinkle over the Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until onions are coated.

Whisk in the stock powder and 3/4 cup (1 1/2 cup) water. Cook for 1-2 min, stirring often, until sauce simmers and thickens slightly.
Remove the pan from heat.
Whisk in sour cream.

To the noodles in pot, add 1 tbsp (2 tbsp) butter. Stir to coat.
Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to combine.