Smart Zesty Italian Sausage Meatballs
with Potato Wedges and Lemon-Garlic Sauce- Soy
- Oats
- Rye
- Sesame
- Wheat
- Barley
- Milk
- Sulphites
- Egg
- Mustard
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Sulphites
- Wheat
- Fish
- Egg
- Triticale
- Crustaceans
- Soy
- Gluten
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Yellow potato • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Roma tomatoes • Lemon • Celery • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mayonnaise (canola and/or soya oil, water, liquid whole egg, frozen egg yolk, white vinegar, sugar, salt, spice extract, concentrated lemon juice, calcium disodium EDTA) (egg) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Dill.
Ingredients
250 g
Mild Italian Sausage, uncased
1 unit(s)
Lemon
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
4 tbsp
Italian Breadcrumbs
(Contains: Soy, Oats, Rye, Sesame, Wheat, Barley, Milk May contain traces of: Mustard, Tree nuts, Peanuts, Sulphites, Fish, Egg, Triticale, Crustaceans, Soy)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat, Soy)
250 g
Yellow Potato
56 g
Baby Spinach
1 unit(s)
Tomato
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Milk, Mustard, Sesame, Sulphites, Wheat, Fish, Crustaceans, Soy, Gluten)
1 unit(s)
Sour Cream
(Contains: Milk May contain traces of: Milk)
3.5 g
Dill
3 unit(s)
Celery
Not included in your delivery
5 tsp
Oil*
¼ tsp
Pepper*
0.13 tsp
Salt*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
- To a parchment-lined baking sheet, add potatoes, 1 tsp (2 tsp) Zesty Garlic Blend and 1 tbsp (1 1/2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven 20-22 min, flipping halfway through, until potatoes are tender and golden.
- Meanwhile, cut celery into 1/4-inch half-moons.
- Zest, then juice lemon.
- Finely chop half the dill (use all for 4 servings).
- Cut tomato into 1/2-inch pieces.
- Line another baking sheet with parchment paper.
- To a medium bowl, add sausage, breadcrumbs, stock powder, half the lemon zest and remaining Zesty Garlic Blend. Season with pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs, then arrange on the prepared baking sheet.
- Roast in the top of the oven 12-14 min, flipping halfway through, until cooked through.**
- Meanwhile, to a large bowl, add 1 tbsp (2 tbsp) sour cream, 2 tsp (4 tsp) oil, 1 tsp (2 tsp) lemon juice, 1 tbsp (1 1/2 tbsp) dill, 1/2 tbsp (1 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine. Set aside (NOTE: This is your dill dressing.)
- To a small bowl, add remaining mayo, remaining sour cream, remaining lemon zest, 1/4 tsp (1/2 tsp) lemon juice and a pinch of sugar. Season with salt and pepper, then stir to combine. (NOTE: This is your lemon-garlic sauce.)
- When potatoes and meatballs are almost done, add spinach, celery and tomatoes to the bowl with dill dressing. Toss to combine.
- Divide wedges, meatballs and salad between plates.
- Dollop lemon-garlic sauce over meatballs.
- Sprinkle any remaining dill over top.
If you've opted to get sausage, prep and cook in the same way the recipe instructs you to prep and cook chicken**
