Smart Zesty Chicken Meatballs
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Smart Zesty Chicken Meatballs

Smart Zesty Chicken Meatballs

with Lemon-Garlic Sauce and Mini Wedges

Lemon zest gives these chicken meatballs bright flavour and provides a nice counterpoint to the garlic sauce. The creamy dill dressing on the salad gives off Mediterranean vibes, while the mini potato wedges are just adorable.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Carb Smart
Quick
Low CO2
Allergens:
Soy
Barley
Milk
Oats
Rye
Sesame
Wheat
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

1 unit(s)

Lemon

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

250 g

Yellow Potato

56 g

Baby Spinach

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

1 unit(s)

Sour Cream

(Contains Milk)

7 g

Dill

Not included in your delivery

5 tsp

Oil*

¼ tsp

Pepper*

0.13 tsp

Salt*

¼ tsp

Sugar*

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Nutrition Values

Calories570 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate44 g
Sugar8 g
Dietary Fiber6 g
Protein30 g
Cholesterol125 mg
Sodium1250 mg
Trans Fat0.2 g
Potassium1650 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Medium Bowl
Large Bowl
Whisk
Small Bowl

Instructions

Roast potatoes
1
  • Cut potatoes into 1/2-inch mini wedges.
  • Add potatoes, 1 tsp (2 tsp) Zesty Garlic Blend and 1 tbsp (1 1/2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until potatoes are tender and golden-brown, 20-22 min.
Prep
2
  • Meanwhile, halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Zest, then juice lemon.
  • Finely chop half the dill (use all for 4 ppl).
  • Cut tomato into 1/2-inch pieces.
Roast meatballs
3
  • Line another baking sheet with parchment paper.
  • Add chicken, breadcrumbs, stock powder, half the lemon zest and 1/2 tbsp (1 tbsp) Zesty Garlic Blend to a medium bowl. Season with pepper, then combine.
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl), then arrange on the prepared baking sheet.
  • Roast in the top of the oven, flipping halfway through, until cooked through, 12-14 min.**
Make  dilly dressing and lemon-garlic sauce
4
  • Meanwhile, add 1 tbsp (2 tbsp) sour cream, 2 tsp (4 tsp) oil, 1 tsp (2 tsp) lemon juice, 1 tbsp (1 1/2 tbsp) dill, 1/2 tbsp (1 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside (NOTE: This is your dilly dressing)
  • Add remaining mayo, remaining sour cream, remaining lemon zest, remaining Zesty Garlic Blend, 1/4 tsp (1 tsp) lemon juice and a pinch of sugar to a small bowl. Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your lemon-garlic sauce.)
Finish salad
5
  • When potatoes and meatballs are almost done, add spinach, cucumbers and tomatoes to the bowl with dilly dressing. Toss to combine.
Finish and serve
6
  • Divide mini wedges, meatballs and salad between plates.
  • Dollop lemon-garlic sauce over meatballs.
  • Sprinkle any remaining dill over top.