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Smart Turkey Salad
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Smart Turkey Salad

Smart Turkey Salad

with DIY Ranch Dressing

All the flavours of wing night in a starch-free supper that features tender turkey pieces – an easy-to-cook swap for wings at home. We've even deconstructed the classic wing sides: veggies and ranch, into a delicious, wholesome salad. S

mart meals are based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount

Tags:
Quick
Carb Smart
Optional Spice
Calorie Smart
Allergens:
Sulphites
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

170 g

Carrot

3 unit

Celery

7 g

Chives

3 tsp

Hot Sauce

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

113 g

Spring Mix

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

3 tbsp

Sour Cream

(Contains Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories470 kcal
Fat24 g
Saturated Fat5 g
Carbohydrate16 g
Sugar8 g
Dietary Fiber4 g
Protein44 g
Cholesterol110 mg
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Box Grater
Paper Towel
Plastic Wrap
Rolling Pin
Large Non-Stick Pan
Measuring Spoons
Small Bowl

Instructions

Prep and marinate veggies
1

Before starting, wash and dry all produce. Thinly slice celery. Peel, then grate carrot. Thinly slice chives. Add 2 tsp vinegar and 2 tsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and carrots, then toss to coat. Set aside.

Prep turkey
2

Pat turkey dry with paper towels. Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.

Cook turkey
3

Heat a large non-stick pan over medium heat. Add 1 tsp oil, then turkey. Cook, reducing heat to medium-low if turkey is browning too quickly, until golden-brown all over and cooked through, 4-5 min per side.** (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch!) Transfer turkey to a plate.

Make DIY ranch
4

While turkey cooks, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

Finish and serve
5

Thinly slice turkey. Add spring mix to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with turkey and as much hot sauce as desired. Drizzle DIY ranch over top and sprinkle with remaining chives.

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