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Smart Turkey Crunch Salad

Smart Turkey Crunch Salad

with Peanuts and Edamame

Crunchy coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.

Tags:
Quick
Under 650 Calories
Under 50g of Carbs
Allergens:
Wheat
Sulphites
Soy
Mustard
Egg
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

170 g

Coleslaw Cabbage Mix

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains: Wheat)

1 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)

56 g

Edamame

(Contains: Soy)

2 tbsp

Spicy Mayo

(Contains: Mustard, Egg May contain traces of: Fish, Milk, Sesame, Sulphites, Wheat, Crustaceans, Soy)

28 g

Peanuts, chopped

(Contains: Peanuts)

1 unit(s)

Green Onion

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

2 tsp

Oil*

Nutrition Values

Calories590 kcal
Fat35 g
Saturated Fat9 g
Carbohydrate33 g
Sugar15 g
Dietary Fiber6 g
Protein33 g
Cholesterol120 mg
Sodium1240 mg
Trans Fat0.2 g
Potassium1000 mg
Calcium200 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Core, then thinly slice pepper.
  • Thinly slice green onion.
Make slaw
2
  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
Cook turkey
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then turkey.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Glaze turkey and edamame
4
  • Add edamame and soy sauce mirin blend to the pan with turkey.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Finish and serve
5
  • Divide slaw between plates.
  • Top with turkey and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
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