Smart Tikka-Sauced Salmon with Yogurt Sauce
and Buttery Spinach Couscous- Salmon
- Wheat
- Milk
- Mustard
- Egg
- Sesame
- Mustard
- Sulphites
- Wheat
- Crustaceans
- Fish
- Soy
- Gluten
- May contain traces of allergens
- Milk
- Tree nuts
- Peanuts
This Indian-inspired fish dinner is lighter fare, but still heavy on flavour. Salmon is gently spiced and roasted, then draped with a creamy tikka sauce. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillet • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Green onion.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
28 g
Baby Spinach
1 unit
Tomato
1 unit
Green Onion
½ cup
Couscous
(Contains: Wheat)
3 tbsp
Yogurt Sauce
(Contains: Milk)
½ cup
Tikka Sauce
(Contains: Milk May contain traces of: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)
9 g
Indian Spice Mix
(Contains: Mustard May contain traces of: Sesame, Sulphites, Wheat, Soy, Milk, Tree nuts, Peanuts)
1 unit
Cream Cheese
(Contains: Milk)
Not included in your delivery
½ tbsp
Butter*
(Contains: Milk)
2 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat oven to 450˚F.
- Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4) tsp salt. Season with pepper and bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Line a baking sheet with parchment paper.
- Pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Indian Spice Mix.
- Arrange salmon on prepared baking sheet. Drizzle 1 tsp (2 tsp) oil over top.
- Roast salmon in the top of the oven for 8-10 min, until cooked through.**
- While salmon cooks, roughly chop spinach.
- Thinly slice green onion(s).
- Cut tomato into 1/4-inch pieces.
- To a small bowl, add tomato, green onions and 1 tsp (2 tsp) oil. Season with salt and pepper. Stir to mix.
- To a small pot, add tikka sauce, cream cheese and remaining Indian Spice Mix. Heat over medium-high for 3-5 min, whisking often until sauce is warmed through and smooth. Season with salt and pepper.
- Fluff couscous with a fork. Stir in spinach.
- Divide couscous and salmon between plates.
- Spoon tikka sauce over top.
- Drizzle yogurt sauce over top
- Spoon marinated tomatoes over top.
