Smart Souvlaki-Style Pork Salad
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Smart Souvlaki-Style Pork Salad

Smart Souvlaki-Style Pork Salad

with Creamy Lemon Dressing

We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and creamy lemon dressing, this dish will prove to be the smart option in more ways than one!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Pork chop • Sweet bell pepper • Roma tomatoes • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Calorie Smart
Carb Smart
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

85 g

Orzo

(Contains Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

56 g

Spring Mix

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

30 g

Mixed Olives

(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

Not included in your delivery

0.13 tsp

Pepper*

½ tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories630 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate47 g
Sugar8 g
Dietary Fiber5 g
Protein49 g
Cholesterol130 mg
Sodium710 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Zester
Parchment Paper
Baking Sheet
Medium Bowl
Small Bowl
Large Bowl

Instructions

Cook orzo
1
  • Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and rinse with cold water until cool to the touch.
  • Return orzo to the same pot, off heat.
  • Stir in 1 tsp (2 tsp) oil.
Prep
2
  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Drain, then cut or tear olives in half.
Cook pork
3
  • Meanwhile, pat pork dry with paper towels.
  • Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
  • Arrange pork on a parchment-lined baking sheet.
  • Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**
  • Transfer pork to a clean cutting board to rest, 2-3 min.
Make creamy lemon dressing
4
  • Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine.
Make salad
5
  • Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl.
  • Add orzo, spring mix, tomatoes, peppers, feta and olives.
  • Season with salt and pepper, then toss to combine.
Finish and serve
6
  • Thinly slice pork.
  • Divide salad between plates. Arrange pork over top.
  • Dollop with creamy lemon dressing.
  • Squeeze a lemon wedge over top, if desired.
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