Smart Provençal-Style Fish Stew
with Zesty Garlic Aioli
This comforting stew, deeply flavoured with aromatics and sweetened with tomatoes, gets a zesty pick-me-up from lemon. A dollop of garlicky aioli adds a hint of creaminess that makes this dinner unforgettable!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Tilapia fillets • Russet potato • Zucchini • Roma tomatoes • Mirepoix (carrot, onion, celery) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
1 unit(s)
Zucchini
2 unit(s)
Garlic, cloves
1 unit(s)
Russet Potato
2 unit(s)
Tomato
½ unit(s)
Lemon
113 g
Mirepoix
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May contain traces of: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)
7.5 g
Vegetable Stock Powder
(Contains: Sulphites, Soy May contain traces of: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Crustaceans, Fish, Gluten, Sulphites)
Not included in your delivery
¼ tsp
Pepper*
¼ tsp
Salt*
1 tbsp
Butter*
(Contains: Milk)
½ tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Pat tilapia dry with paper towels, then season with salt and pepper.
- Arrange tilapia on a parchment-lined baking sheet, then drizzle with 1/2 tbsp (1 tbsp) oil.
- Roast in the top of the oven 10-12 min, until cooked through.**
- Using 2 forks, break up tilapia into large flakes.
- Meanwhile, quarter zucchini lengthwise, then cut into 1/4-inch quarter-moons.
- Peel, then finely mince or grate garlic.
- Cut potato into 1/2-inch pieces.
- Cut tomatoes into 1/2-inch pieces.
- Zest, then juice half the lemon (whole lemon for 4 servings).
- Heat a large pot over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
- Add mirepoix and tomatoes. Cook 3-4 min, stirring occasionally, until tomatoes are mostly broken down. Season with salt and pepper.
- Add potatoes and half the garlic, then sprinkle Smoked Paprika-Garlic Blend over top.
- Cook 30 sec, stirring constantly, until fragrant.
- To the pot with veggies, add stock powder and 2 cups (3 1/2 cups) water. Bring to a boil over high.
- Once boiling, add zucchini, then reduce heat to medium.
- Cover and cook 9-11 min, stirring occasionally, until veggies are tender.
- Meanwhile, to a small bowl, add lemon zest, Zesty Garlic Blend, mayo, 1/4 tsp (1/2 tsp) lemon juice and 1/2 tsp (1 tsp) garlic. (NOTE: Love garlic? Add more!) (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired.)
- Season with salt and pepper, then stir to combine.
- Add tilapia and 1/2 tsp (1 tsp) lemon juice to stew. Season with salt and pepper, then gently stir to combine.
- Divide stew between bowls.
- Dollop aioli over top. (TIP: Enjoy a little aioli with each bite instead of stirring it into the stew!)
