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Smart Pork Souvlaki-Style Salad
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Smart Pork Souvlaki-Style Salad

Smart Pork Souvlaki-Style Salad

with Creamy Lemon Dressing

We've taken a Greek staple and given it a 'smart' twist! With a delightfully herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
Calorie Smart
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

85 g

Orzo

(Contains Wheat)

95 g

Tomato

160 g

Sweet Bell Pepper

56 g

Baby Spinach

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

3 tbsp

Sour Cream

(Contains Milk)

30 tsp

Mixed Olives

(Contains Sulphites)

1 tsp

Dill-Garlic Spice Blend

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Calories650 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate48 g
Sugar10 g
Dietary Fiber5 g
Protein51 g
Cholesterol110 mg
Sodium650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Zester
Measuring Cups
Measuring Spoons
Baking Sheet
Paper Towel
Parchment Paper
Medium Bowl
Small Bowl
Large Bowl

Instructions

Cook orzo
1

Before starting, preheat the oven to 450°F.Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.Drain and rinse with cold water, until cool to the touch. Return orzo to the same pot, off heat.Stir in 1 tsp (2 tsp) oil.

Prep
2

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.Core, then cut peppers into 1/4-inch pieces.Cut tomato into 1/4-inch pieces. Drain, then cut or tear olives into bite-sized pieces.

Cook pork
3

Meanwhile, pat pork dry with paper towels.Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.Arrange pork on a parchment-lined baking sheet.Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**Transfer pork to a clean cutting board to rest, 2-3 min.

Make creamy lemon dressing
4

Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.

Make salad
5

Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Add orzo, spinach, tomatoes, peppers, feta and olives. Season with salt and pepper, then toss to combine.

Finish and serve
6

Thinly slice pork. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing.