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Smart Parmesan Organic Chicken Breasts

Smart Parmesan Organic Chicken Breasts

with DIY Croutons and Tomato Salad
5.0(2)
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
880 kcal
Protein
: 
51g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Egg
  • Mustard
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Mustard
  • Tree nuts
  • Peanuts
  • Sulphites
  • Gluten
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Organic Chicken Breast

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

8 tbsp

Italian Breadcrumbs

(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May be present: Crustaceans, Egg, Fish, Mustard, Tree nuts, Peanuts, Soy, Sulphites)

1 unit(s)

Tomato

1 unit(s)

Lemon

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

56 g

Spring Mix

Not included in your delivery

0.06 tsp

Salt*

5 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Pepper*

Calories880 kcal
Fat55 g
Saturated Fat10 g
Carbohydrate45 g
Sugar4 g
Dietary Fiber4 g
Protein51 g
Cholesterol145 mg
Sodium1740 mg
Trans Fat0.2 g
Potassium900 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
•Shallow Dish
•Plastic Wrap
•Baking Sheet
•Aluminum Foil
•Large Bowl
•Whisk

Cooking Steps

PDF
Prep
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Cut or tear ciabatta into 1/2-inch pieces.
  • Cut tomato into 1/2-inch pieces.
Make croutons
2
  • Heat a large non-stick pan over medium.
  • While the pan heats, to a medium bowl, add ciabatta, half the garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to coat.
  • When the pan is hot, add ciabatta to the dry pan. Cook for 3-4 min , stirring occasionally, until golden on all sides.
  • Transfer croutons to a plate to cool.
Prep chicken
3
  • To a shallow dish, add breadcrumbs.
  • Pat chicken dry with paper towels.
  • Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper.
  • To the same medium bowl (from step 2) add chicken, mayo, lemon zest and remaining garlic salt. Season with pepper, then toss to coat.
  • Working with one chicken breast at a time, press both sides into breadcrumbs to coat completely.
Cook chicken
4
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 2 tbsp oil, then chicken. Pan-fry on one side for 2-3 min, until golden. Flip chicken and add 1 tbsp oil. Pan-fry for 2-3 min, until golden. (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings, using 3 tbsp oil per batch.)
  • Transfer chicken to a foil-lined baking sheet. Sprinkle Parmesan over chicken.
  • Bake in the middle of the oven for 4-5 min, until cheese is golden and chicken is cooked through.**
Make salad
5
  • Meanwhile, to a large bowl, add lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, croutons and spring mix, then toss to combine.
Finish and serve
6
  • Thinly slice chicken.
  • Divide chicken and salad between plates.
  • Squeeze a lemon wedge over top.
Meal right image

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