Smart Olive-Stuffed Beyond Meat®
with Roasted Veggies- Sulphites
- Sesame
- Egg
- Mustard
- Wheat
- Milk
- Sulphites
- May contain traces of allergens
- Soy
- Tree nuts
- Wheat
- Mustard
- Peanuts
- Sesame
- Crustaceans
- Egg
- Fish
Tonight's tender shawarma-spiced Beyond Meat® meatballs have a surprising twist: Their added boost of flavour comes from the addition of briny olives. Spiced roasted peppers, carrots and onion petals round out this Cal and Carb Smart meal, while a drizzle of creamy hummus provides a zippy finish. Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.
Ingredients
2 unit(s)
Beyond Meat®
30 g
Mixed Olives
(Contains: Milk, Sulphites, May contain traces of allergens)
1 unit(s)
Carrot
1 unit(s)
Yellow Onion
1 tbsp
Shawarma Spice Blend
(Contains: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Sulphites)
4 tbsp
Hummus
(Contains: Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, May contain traces of allergens, Sesame)
2 tbsp
Mayonnaise
(Contains: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy, May contain traces of allergens, Egg, Mustard)
7 g
Parsley
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
1 unit(s)
Sweet Bell Pepper
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
56 g
Spring Mix
Not included in your delivery
0.38 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Peel, then quarter onion. Separate onion petals.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut carrot into 1/2-inch coins.
- Roughly chop parsley.
- Drain, then cut olives in half.
- Add carrots, peppers, onions, 1 tsp (2 tsp) Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven, stirring halfway through, until golden-brown, 14-16 min.
- Meanwhile, add Beyond Meat® patties, panko, half the parsley, remaining Shawarma Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
- Form Beyond Meat® mixture into 8 equal-sized patties (16 patties for 4 ppl).
- Add one olive half to the middle of each patty, then shape and press patty firmly around olive, fully enclosing it to create a ball.
- Repeat until all meatballs are formed.
- Arrange meatballs on another parchment-lined baking sheet.
- Roast in the top of the oven until cooked through, 12-14 min.**
- Meanwhile, add mayo, hummus, vinegar, 1 tbsp (2 tbsp) water and remaining parsley to a small bowl.
- Season with salt and pepper, then whisk to combine.
- Divide spring mix and roasted veggies between bowls. Top with olive-stuffed meatballs.
- Drizzle hummus sauce over top.
If you've opted to get Beyond Meat®, prepare, cook and plate it the same way the recipe instructs you to prepare, cook and plate the beef. Disregard tip to add an egg to the mixture.
