Smart Mini Beef Patties and Sesame-Miso Dressing
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Smart Mini Beef Patties and Sesame-Miso Dressing

Smart Mini Beef Patties and Sesame-Miso Dressing

with Spinach Slaw and Crispy Shallots

A rainbow of colours from an array of fresh veggies make this a gorgeous plate! It's also a healthy option for when you want something light that's still packed with flavour. The fragrant sesame-miso-dressed slaw is the real hero here!

Tags:
Spicy
Quick
Calorie Smart
Carb Smart
Allergens:
Wheat
Soy
Sulphites
Sesame
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time12 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

28 g

Crispy Shallots

(Contains Wheat)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

113 g

Red Cabbage, shredded

3 piece

Radish

1 piece

Sweet Bell Pepper

56 g

Baby Spinach

1 tbsp

Sesame Oil

(Contains Sesame)

1 piece

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

2 tbsp

Spicy Mayo

(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Calories550 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate22 g
Sugar10 g
Dietary Fiber4 g
Protein29 g
Cholesterol85 mg
Sodium1190 mg
Trans Fat0.5 g
Potassium950 mg
Calcium75 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Small Bowl
Large Non-Stick Pan
Medium Bowl
Measuring Spoons

Instructions

Make dressing and start slaw
1
  • Add miso broth concentrate, vinegar, sesame oil, spicy mayo, half the ginger-garlic puree and 1/2 tsp (1 tsp) sugar to a small bowl.
  • Season with pepper, then whisk to combine.
  • Add cabbage and half the dressing to a large bowl, then toss to coat. Set aside.
Cook patties
2
  • Add beef, soy sauce, three-quarters of the crispy shallots and remaining ginger-garlic puree to a medium bowl. Season with pepper, then combine.
  • Form beef mixture into six 1/2-inch-thick patties (12 patties for 4 ppl).
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties.
  • Cook, flipping halfway through, until golden-brown and cooked through, 3-4 min per side.**
Finish prep
3
  • Meanwhile, thinly slice radish into 1/4-inch rounds.
  • Roughly chop spinach into 1/4-inch strips.
  • Core, then cut pepper into 1/8-inch strips.
Finish slaw
4
  • When patties are done, add spinach, radish and peppers to the bowl with cabbage. Toss to combine.
Finish and serve
5
  • Divide slaw between plates. Top with patties.
  • Drizzle remaining dressing over patties.
  • Sprinkle remaining crispy shallots over top.
Modularity step (under step 2)
6

If you've opted to get beef, prepare and cook it in the same way the recipe instructs you to prepare and cook the pork.**