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Smart Louisiana Sunburst Salad

Smart Louisiana Sunburst Salad

with Cajun Turkey
4.5(2.1K)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
490 kcal
Protein
: 
47g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Almonds
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Turkey Breast Portions

1 tbsp

Cajun Spice Blend

113 g

Baby Spinach

¼ cup

Dried Cranberries

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

1 tbsp

Honey

½ tbsp

Hot Sauce

28 g

Almonds, sliced

(Contains: Almonds)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

80 g

Tomato

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

1.33 tbsp

Oil*

Calories490 kcal
Fat22 g
Saturated Fat4.5 g
Carbohydrate27 g
Sugar19 g
Dietary Fiber5 g
Protein47 g
Cholesterol100 mg
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Paper Towel
•Plastic Wrap
•Rolling Pin
•Measuring Spoons
•Large Bowl

Cooking Steps

PDF
Toast nuts
1

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): Mild: 1/4 tsp Medium: 1/2 tsp Spicy: 1 tsp Extra-spicy: 1 1/2 tsp Heat a large non-stick pan over medium-high heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Prep turkey
2

Meanwhile, pat turkey dry with paper towels. Cover each turkey piece with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each piece until 1/2-inch thick. Season with Cajun Spice Blend, salt and pepper.

Cook turkey
3

Heat the same non-stick pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 8-10 min.** Transfer to a plate and set aside to cool slightly.

Make dressing and prep
4

Meanwhile, add 2 tbsp warm water (dbl for 4 ppl) to a large bowl. Stir in dried cranberries, honey, vinegar, 1 tsp oil (dbl for 4 ppl) and 1/2 tbsp hot sauce. (NOTE: Reference heat guide.)Cut tomato into 1/4-inch pieces.

Toss salad
5

Add spinach and tomatoes to the bowl with dressing. Season with salt and pepper, then toss to combine.

Finish and serve
6

Thinly slice turkey. Divide salad between plates. Sprinkle feta and almonds over salad. Top with turkey.

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