Smart Korean-Inspired Turkey Salad
with Creamy Sesame Dressing
This bountiful salad is bursting with colour, Korean-inspired flavours and wholesome veggies! Spicy, soy-infused turkey and creamy, gochujang-based dressing round out the plate for a delicious, light addition to your week.
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Tags:
Quick
•Calorie Smart
•Carb Smart
•Spicy
Allergens:
Soja
•Hvede
•Schwefeldioxide und Sulfite
•Sesamzaad
•Egg
•Senf
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Turkey
2 tbsp
Gochujang
1 tbsp
Soy Sauce
1 tbsp
Sesame Oil
2 tbsp
Mayonnaise
1 unit(s)
Garlic, cloves
1 tbsp
Seasoned Rice Vinegar
113 g
Baby Spinach
1 unit(s)
Sweet Bell Pepper
3 unit(s)
Radish
56 g
Carrot, julienned
Not included in your delivery
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Calories410 kcal
Fat22 g
Saturated Fat4.5 g
Carbohydrate18 g
Sugar11 g
Dietary Fiber4 g
Protein28 g
Cholesterol120 mg
Sodium1350 mg
Trans Fat0.2 g
Potassium1000 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Whisk
•Small Bowl
•Measuring Spoons
•Large Non-Stick Pan
Cooking Steps
1
- Peel, then mince or grate garlic.
- Add mayo, vinegar, half the sesame oil, half the gochujang, 1/2 tsp (1 tsp) soy sauce and half the garlic to a large bowl. (NOTE: Reference garlic guide.)
- Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a milder dressing.)
- Reserve 1 1/2 tbsp (3 tbsp) dressing in a small bowl for use in step 6.
2
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add remaining sesame oil, then turkey.
- Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with pepper.
3
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Thinly slice radishes.
4
- Add remaining gochujang, remaining soy sauce and remaining garlic to the pan with turkey, then stir to coat.
- Season with salt and pepper.
- Cook, stirring occasionally, until turkey starts to brown, 3-5 min.
- Remove from heat.
5
- Add spinach, carrots, peppers and radishes to the large bowl with dressing. Toss to coat.
6
- Divide salad between plates. Top with turkey.
- Drizzle reserved creamy sesame dressing over top.
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