Smart Gingery-Hoisin Tilapia
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Gingery-Hoisin Tilapia

Smart Gingery-Hoisin Tilapia

with Super Crunch Salad and Peanut-Lime Dressing

Known as the Asian BBQ sauce, hoisin sauce pulls double duty in this recipe to bring subtle sweetness to both sauteed tilapia and peanut-lime dressing. This salad is equal parts exciting and delicious!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Tilapia fillets • Sweet bell pepper • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Limes • Carrots • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Green onion • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:
Calorie Smart
Carb Smart
Quick
Allergens:
Tilapia
Soy
Mustard
Sesame
Peanuts
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

113 g

Spring Mix

1 unit(s)

Sweet Bell Pepper

56 g

Carrot, julienned

1 unit(s)

Lime

2 unit(s)

Green Onion

4 tbsp

Hoisin Sauce

(Contains Soy, Mustard, Sesame May contain Gluten, Milk, Tree nuts, Sulphites, Wheat, Sesame, Crustaceans, Egg, Soy, Mustard, Fish)

1 unit(s)

Peanut Butter

(Contains Peanuts)

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

2 tbsp

Seasoned Rice Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

3 unit(s)

Radish

Not included in your delivery

1 tbsp

Oil*

2 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories500 kcal
Fat23 g
Saturated Fat7 g
Carbohydrate47 g
Sugar27 g
Dietary Fiber6 g
Protein37 g
Cholesterol75 mg
Sodium1290 mg
Trans Fat0 g
Potassium1100 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Large Bowl
Small Bowl
Measuring Spoons
Measuring Cups
Zester
Whisk
Strainer
Large Non-Stick Pan
Paper Towel

Cooking Steps

Pickle radish and carrots
1
  • Thinly slice radishes.
  • Add radish, carrots, vinegar, 1 tbsp (2 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. 
  • Transfer radish and carrots, including liquid, to a large bowl. Set aside in the fridge to cool.
  • Add peanut butter packets and 1 cup warm water (same for 4 ppl) to a small bowl to soften.
Prep
2
  • Zest, then juice lime.
  • Core, then thinly slice pepper.
  • Thinly slice green onions, keeping whites and greens separate.
Make peanut-lime dressing
3
  • Remove peanut butter from bowl and discard water.
  • Add peanut butter, half the hoisin sauce, 1 tbsp (2 tbsp) lime juice, and 1/2 tbsp (1 tbsp) oil to the same bowl. Season with salt and pepper. Whisk until smooth.
Cook tilapia
4
  • Pat tilapia dry with paper towels. Cut into 1 1/2-inch pieces.
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then tilapia, Moo Shu Spice Blend and green onion whites. Cook, stirring occasionally, until tilapia turns opaque, 3-5 min**.
  • Remove from heat. Add lime zest and remaining hoisin sauce. Season with salt and pepper. Stir to mix.
Finish and serve
5
  • Strain and discard all pickling liquid from radish and carrots. Add peppers, spring mix, cucumbers and peanut-lime dressing to radish and carrots. Toss to coat.
  • Divide salad between plates.
  • Top with tilapia.
  • Sprinkle crispy shallots and remaining green onions over top.
Modularity Step (under step 4)
6

If you've opted to get tilapia, pat tilapia dry with paper towels. Cut into 1 1/2-inch pieces. Cook in the same way the recipe instructs you to cook the shrimp, increasing cooking time to 3-5 min**, until tilapia turns opaque. Follow the rest of the recipe as written.