Smart Cheddar and Beef Meatballs
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Smart Cheddar and Beef Meatballs

Smart Cheddar and Beef Meatballs

with Blueberry BBQ Sauce and Roasted Veggies

A sweet and smokey blueberry BBQ sauce is the star of this dinner. It smothers cheddar studded beef meatballs in this 4-star dinner!

Tags:
Calorie Smart
Carb Smart
Allergens:
Milk
Barley
Wheat
Rye
Sesame
Soy
Oats
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

2 unit(s)

Green Onion

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

1 tsp

Garlic Salt

1 tbsp

Blueberry Jam

2 tbsp

BBQ Sauce

(Contains Mustard)

5 g

Red Potato

170 g

Green Beans

1 tbsp

Unsalted Butter

(Contains Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat35 g
Saturated Fat15 g
Carbohydrate46 g
Sugar19 g
Dietary Fiber5 g
Protein33 g
Cholesterol100 mg
Sodium1040 mg
Trans Fat1 g
Potassium1250 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Measuring Cups
Small pot
Whisk

Instructions

Prep and roast potatoes
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut potatoes into 1/4-inch rounds.Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.

Make meatballs
2

Meanwhile, thinly slice the green onions. Line another baking sheet with parchment paper.Add beef, bread crumbs, half the green onions and cheddar cheese to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).

Bake meatballs
3

Arrange meatballs on the prepared baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 12-14 min.**

Saute green beans
4

Meanwhile, heat a large non-stick pan over medium-high.Trim green beans. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender-crisp, 4-5 min. Add 1 tbsp (2 tbsp) butter and remaining green beans. Cook, stirring often, until butter coats green beans and green onions are tender, 1 min. Season with salt and pepper.Remove from heat and cover to keep warm.

Make sauce
5

Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.Heat over medium heat. Cook, whisking constantly, until blueberry jam is smooth and warmed through, 30 sec.Reduce heat to medium-low. Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well combined and warmed through, 1 min. Remove the pan from heat.

Finish and serve
6

Divide potatoes, beans and meatballs between plates.Spoon blueberry BBQ sauce over meatballs.