Smart Caribbean Turkey Patties
with Salad and Spicy Tropical Dressing- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Egg
- Mustard
- Sulphites
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Sesame
- Wheat
- Gluten
- Milk
Get the taste of the islands in this smart salad featuring jerk-seasoned turkey patties topped with tangy-sweet pineapple and black bean salsa! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Black beans (black beans, water, salt, calcium chloride, citric acid) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Limes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red cabbage • Green onion • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Cilantro • Jerk spice blend (spices, sugar (brown sugar, maltodextrin, sugar), salt, paprika powder, onion powder, garlic powder, sea salt, herbs, canola oil, silicon dioxide) (sulphites).
Ingredients
250 g
Ground Turkey
½ unit(s)
Black Beans
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit(s)
Tomato
56 g
Spring Mix
56 g
Red Cabbage, shredded
1 unit(s)
Lime
2 unit(s)
Green Onion
7 g
Cilantro
1 unit(s)
Diced Pineapple Cup
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May contain traces of: Fish, Sulphites, Crustaceans, Soy, Sesame, Wheat, Gluten, Milk)
1 tbsp
Jerk Spice Blend
(Contains: Sulphites May contain traces of: Peanuts, Mustard, Tree nuts, Soy, Sesame, Wheat, Milk)
Not included in your delivery
½ tsp
Sugar*
1.5 tbsp
Oil*
0.19 tsp
Salt*
0.31 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Drain and rinse black beans, then pat dry with paper towels.
- Thinly slice green onions.
- Rough chop cilantro.
- Drain pineapple, reserving juice in a small bowl.
- Cut tomato into 1/4-inch pieces.
- Zest, then juice lime.
- Add spicy mayo, 1/4 tsp (1/2 tsp) lime zest, 1/2 tbsp (1 tbsp) lime juice and 1 tsp (2 tsp) pineapple juice to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your spicy tropical dressing.)
- Add turkey, breadcrumbs, Jerk Spice Blend and half the green onions to a medium bowl. Season with 1/8 tsp (1/4 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
- Divide mixture into 8 equal portions (16 portions for 4 ppl).
- Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.**
- Remove from heat.
- Transfer patties to a plate.
- Whisk together 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil in another medium bowl.
- Add tomatoes, pineapple, cilantro, half the black beans (use all for 4 ppl) and remaining green onions, then toss to coat. (NOTE: This is your salsa!)
- Add spring mix and cabbage to the bowl with dressing (from step 1). Toss to combine.
- Divide salad between plates. Top with patties and salsa.
If you've opted to get turkey, prep and cook turkey the same way the recipe instructs you to prep and cook chicken.
