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Smart BLT Salad with Eggs

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons

4.4
(1.7K)

Ingredients: Arugula and spinach mix (arugula, spinach) • Baby tomatoes • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Lemon • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Garlic.

Tags:
Quick
Under 650 Calories
Under 50g of Carbs
Spicy
Allergens:
Egg
Wheat
Barley
Milk
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

100 g

Bacon Strips

2 unit(s)

Egg

(Contains: Egg)

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

113 g

Arugula and Spinach Mix

28 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Lemon

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

43 mL

Sour Cream

(Contains: Milk May contain traces of: Milk)

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Milk, Sulphites, Wheat, Crustaceans, Fish, Gluten)

1 unit(s)

Garlic, cloves

Not included in your delivery

½ tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

0.13 tsp

Sugar*

Calories650 kcal
Fat48 g
Saturated Fat17 g
Carbohydrate35 g
Sugar5 g
Dietary Fiber4 g
Protein21 g
Cholesterol260 mg
Sodium1190 mg
Trans Fat0.5 g
Potassium700 mg
Calcium350 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook eggs and bacon
1
  • Before starting, wash and dry all produce. 
  • To a small pot, add 5 cups warm water (use same for 4 servings). Bring to a boil over high.
  • Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high. Cook for 7 min for runny yolks or 9 min for set yolks.**
  • While eggs cook, heat a large non-stick pan over medium-high.
  • When hot, add bacon. Reduce heat to medium. Cook 6-9 min, flipping occasionally, until crispy.**
Prep
2
  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Cut tomatoes into 1/4-inch pieces. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Cut or tear ciabatta into 1/2-inch pieces.
Finish eggs and bacon
3
  • When eggs are done, drain eggs under cold water for 30 sec, until cool enough to peel. Set aside in the pot, still submerged in water. 
  • Once bacon is done, remove from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside. 
  • Discard all but 1/2 tbsp (1 tbsp) fat from pan.
Make garlic croutons
4
  • Reheat the pan with reserved bacon fat over low. Add 1/2 tbsp (1 tbsp) butter. Swirl the pan for 30 sec, until melted.
  • Add ciabatta. Cook for 3-4 min, stirring occasionally, until golden. 
  • Remove from heat. Stir in half the garlic.
Finish prep
5
  • Peel then halve eggs. Season with salt and pepper.
  • Cut or tear bacon into 1-inch pieces.
  • To a large bowl, add sour cream, lemon zest, half the spicy mayo, half the Parmesan, remaining garlic, 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper, then stir to combine.
  • To the bowl of dressing, add spring mix, arugula and spinach mix, tomatoes and half the croutons. Toss to coat. 
Finish and serve
6
  • Divide salad beween plates.
  • Top with eggs, bacon, remaining croutons and remaining Parmesan.
  • Drizzle remaining spicy mayo over eggs.