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Shredded Chicken Thighs-and-Mushroom Soup

Shredded Chicken Thighs-and-Mushroom Soup

in Ginger-Garlic Broth
0.0(0)
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Calories
510 kcal
Protein
40g protein
Difficulty
Medium
Allergens:
  • Soy
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Wheat
  • Soy
  • Egg
  • Gluten
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

2 unit(s)

Green Onion

1 unit(s)

Zucchini

1 unit(s)

Carrot

113 g

Mushrooms

7.5 g

Chicken Stock Powder

(Contains: May contain traces of allergens, Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

30 g

Ginger

2 unit(s)

Garlic, cloves

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

1 tbsp

Chili-Garlic Sauce

(Contains: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans, May contain traces of allergens)

2 unit(s)

Miso Broth Concentrate

(Contains: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish, May contain traces of allergens, Soy)

100 g

Ramen Noodles

(Contains: May contain traces of allergens, Egg, Gluten, Wheat)

Not included in your delivery

0.06 tsp

Pepper*

0.06 tsp

Salt*

Calories510 kcal
Fat15 g
Saturated Fat3 g
Carbohydrate55 g
Sugar9 g
Dietary Fiber6 g
Protein40 g
Cholesterol135 mg
Sodium1190 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Thinly slice green onions. 
  • Thinly slice mushrooms.
  • Peel, then mince or grate garlic.
  • Peel, then grate 1 tbsp (2 tbsp) ginger.
Poach chicken
2
  • Pat chicken dry with paper towels.
  • To a large pot, add 4 cups (8 cups) water, chicken, half the garlic and half the ginger.
  • Bring the water to a boil over high, then reduce the heat to medium and simmer for 14-16 min, until chicken is cooked through.**
Finish prep
3
  • Meanwhile, trim the tops and bottoms from carrot and zucchini.
  • Using a vegetable peeler, peel long ribbons from all sides of the lengths of carrot and zucchini. Stop when you get to the centre of the carrot and spongy centre of the zucchini. (NOTE: Discard centres.)
  • Stack zucchini and carrot strips into piles, then cut into 1/2-inch strips lengthwise.
Cook veggie ribbons
4
  • Heat a large non-stick pan over medium high.
  • When hot, add sesame oil, zucchini and carrots. Cook for 2-3 min, stirring often, until veggie ribbons are soft.
  • Season with salt and pepper.
Finish soup
5
  • Once chicken is cooked, transfer to a large bowl. Set aside.
  • To the large pot, add mushrooms, ramen, half the chili-garlic sauce, remaining ginger, remaining garlic and chicken stock powder. 
  • Return to a boil over high, then reduce to medium. Cook for 2-3 min, stirring often, until mushrooms are tender.
  • Add miso broth concentrate. Stir to combine.
  • Season with salt and pepper.
Finish and serve
6
  • Using two forks, shred chicken.
  • Divide shredded chicken, green onions and veggie ribbons between bowls. 
  • Top with mushroom broth and ramen noodles. 
  • Drizzle any remaining chili-garlic sauce over top.
7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.**