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Shredded Chicken Parmesan Cavatappi

Shredded Chicken Parmesan Cavatappi

with Garlic Broccoli
3.5(38)
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Calories
490 kcal
Protein
38g protein
Total
3 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. For this warm and comforting meal, we’re serving up Italian-seasoned shredded chicken over cauliflower cavatappi, topped with tomato-basil sauce, Parmesan cheese, and melted mozzarella. Broccoli florets sautéed with garlic and tossed with Parmesan accompany the main dish." Ingredients: Broccoli • Chicken breast • Cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt) • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Water • Spanish onion • Olive oil • Garlic • Mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin) • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Basil • Sea salt • Black pepper • Oregano • Garlic powder • Onion powder • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Parsley • Crushed red pepper flakes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Shredded Chicken Parmesan Cavatappi

(Contains: Milk, Egg)

Calories490 kcal
Fat19 g
Saturated Fat4.5 g
Carbohydrate44 g
Sugar11 g
Dietary Fiber7 g
Protein38 g
Cholesterol120 mg
Sodium800 mg
Trans Fat0.1 g
Potassium950 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!