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Sheet Pan Roast Chicken

Sheet Pan Roast Chicken

with Roasted Veg and Pan Gravy

Nothing says comfort food like this herby pan-roasted chicken and a hearty veggie medley of Brussels sprouts, carrots and potatoes. Served with a drizzle of a rich pan sauce, you'll be licking your plate clean!

Allergens:
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

227 g

Brussels Sprouts

170 g

Carrot

300 g

Yellow Potato

50 g

Shallot

7 g

Thyme

1 unit

Chicken Broth Concentrate

6 g

Garlic

3 tbsp

Sour Cream

(Contains: Milk)

1 tbsp

All-Purpose Flour

(Contains: Wheat)

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

2 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values

Energy (kJ)2971 kJ
Calories710 kcal
Fat34 g
Saturated Fat12 g
Carbohydrate56 g
Sugar11 g
Dietary Fiber10 g
Protein48 g
Cholesterol165 mg
Sodium1250 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Large Non-Stick Pan
Paper Towel
Measuring Cups

Cooking Steps

PREP
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve Brussels sprouts. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch slices. Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4ppl) from stems.

ROAST VEGGIES
2

Toss potatoes, Brussels sprouts, carrots, half the shallots, half the garlic, half the thyme and 1 tbsp oil (dbl for 4ppl) on a baking sheet. Arrange evenly into a single layer. Sprinkle over half the garlic salt and season with pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 22-24 min. (NOTE: In Step 4, stir veggies again before adding chicken.)

START CHICKEN
3

While veggies roast, pat chicken dry with paper towels. Season chicken all over with remaining thyme, remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Cook, until golden-brown, 2-3 min per side.

ROAST CHICKEN
4

Remove the pan from heat. Transfer chicken to the baking sheet, on top of veggies. Roast in the middle of the oven, until chicken is cooked through, 10-12 min.**

MAKE PAN GRAVY
5

While veggies and chicken cook, heat the same pan (from step 3) over medium heat. When hot, add 2 tbsp butter (dbl for 4ppl), then remaining shallots and remaining garlic. Cook, stirring often, until shallots soften, 2-3 min. Sprinkle the flour over the shallots and cook for 1-2 min. Add 1 cup water (dbl for 4ppl) and broth concentrate. Cook, stirring often, until gravy slightly thickens, 2-3 min. Remove pan from heat, then stir in sour cream.

FINISH AND SERVE
6

Divide chicken and veggies between plates. Spoon over pan gravy.

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