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Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies

with Creamy Mustard Sauce
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Calories
730 kcal
Protein
46g protein
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Soy
  • Crustaceans
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • May contain traces of allergens
  • Tree nuts
  • Triticale
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Yellow Onion

350 g

Yellow Potato

7 g

Sage

56 mL

Cream

(Contains: Milk)

1 tbsp

Whole Grain Mustard

(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)

1 unit(s)

Chicken Broth Concentrate

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

2 unit(s)

Carrot

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.06 tsp

Salt*

0.13 g

Pepper*

Calories730 kcal
Fat36 g
Saturated Fat13 g
Carbohydrate56 g
Sugar13 g
Dietary Fiber8 g
Protein46 g
Cholesterol175 mg
Sodium1080 mg
Trans Fat0.5 g
Potassium2000 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Spoons
Parchment Paper
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Strip sage leaves from stems, then finely chop 1 tbsp (2 tbsp).
  • Peel, then cut onion into 1-inch pieces.
  • Remove any brown spots from potato and cut into 1/2-inch pieces.
  • Peel, then cut carrots into 1/2-inch rounds.
Roast veggies
2
  • To a parchment-lined baking sheet, add potatoes, onions, carrots, half the sage and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Arrange veggies in a single layer.
  • Roast in the middle of the oven for 22-24 min, stirring halfway through, until golden and tender.
Sear chicken
3
  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels, then season with half the garlic salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden. 
  • Remove the pan from heat.
Roast chicken
4
  • When the veggies are halfway through roasting, carefully remove baking sheet from the oven and stir veggies. 
  • Arrange chicken on top of veggies. (NOTE: For 4 servings, use a second parchment-lined baking sheet for chicken.)
  • Roast in the middle of the oven for 12-14 min, until veggies are tender and chicken is cooked through.** (NOTE: For 4 servings, roast chicken in the bottom of the oven.)
Make mustard sauce
5
  • Meanwhile, heat the same pan (from step 3) over medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan for 30 sec, until melted. 
  • Add mustard, broth concentrate, cream, remaining sage and 2 tbsp (4 tbsp) water. Cook for 2-3 min, stirring often, until sauce is fragrant and slightly thickened. 
  • Season with remaining garlic salt and pepper.
Finish and serve
6
  • Thinly slice chicken.
  • Divide veggies between plates. Top with chicken. 
  • Spoon mustard sauce over chicken. 
7

If you've opted to get chicken breasts, sear 1-2 min per side, until golden. Follow the rest of the recipe as written.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The mustard sauce was a highlight, with several praising its amazing taste. The sage seasoning received particular acclaim for its savory impact.
  • Ease of prep: Customers appreciated the simplicity of this recipe, making it an accessible choice for home cooks.
  • Suggestions: Consider increasing the amount of sauce ingredients to ensure ample servings for the entire meal.
  • Portions: Some found there were more potatoes than needed; adjust quantities to your preference.
AI-generated from customer reviews