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Shawarma-Inspired Turkey Meatballs

Shawarma-Inspired Turkey Meatballs

with Roasted Veggie Couscous, DIY Toum Sauce and Feta

Ingredients: Ground turkey • Zucchini • Sweet bell pepper • Pearl couscous (wheat) (durum wheat semolina) • Lemon • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) • Parsley • Garlic.

Tags:
Family Friendly
High Protein
Very High Fibre
Allergens:
Wheat
Sulphites
Milk
Oats
Rye
Sesame
Soy
Barley
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Pearl Couscous

(Contains: Wheat May contain traces of: Soy, Gluten)

7 g

Shawarma Spice Blend

(Contains: Sulphites May contain traces of: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 unit(s)

Garlic, cloves

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

7 g

Parsley

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Italian Breadcrumbs

(Contains: Wheat, Milk, Oats, Rye, Sesame, Soy, Barley May contain traces of: Soy, Tree nuts, Mustard, Peanuts, Fish, Egg, Sulphites, Triticale, Crustaceans)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Soy, Gluten, Wheat, Milk, Mustard, Sesame, Fish, Sulphites, Crustaceans)

1 unit(s)

Lemon

Not included in your delivery

½ tsp

Salt*

1 tbsp

Oil*

¼ tsp

Pepper*

Nutrition Values

Calories780 kcal
Fat40 g
Saturated Fat7 g
Carbohydrate63 g
Sugar6 g
Dietary Fiber6 g
Protein39 g
Cholesterol130 mg
Sodium1230 mg
Trans Fat0.2 g
Potassium1000 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Whisk
Small Bowl
Strainer

Cooking Steps

Prep and roast veggies
1
  • Before starting, preheat the oven to 425°F. 
  • Wash and dry all produce. 
  • Cut zucchini into 1/2-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • To an unlined baking sheet, add zucchini, peppers, 1 tbsp (2 tbsp) oil and half the Shawarma Spice Blend. Season with salt and pepper, then toss to combine.
  • Roast veggies in the top of the oven for 12-14 min, until tender-crisp.
Form and roast meatballs
2
  • Meanwhile, line another baking sheet with foil.
  • To a large bowl, add turkey, breadcrumbs, remaining Shawarma Spice Blend and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10-12 min, until browned and cooked through.**
Start couscous
3
  • Meanwhile, heat a medium pot over medium-high.
  • When the pot is hot, add couscous. Cook for 2-3 min, stirring often, until couscous is slightly golden.
  • Add 2 cups (4 cups) water and 1 tsp (2 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Simmer for 6-8 min, still covered, until couscous is tender.
Make toum
4
  • Juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Roughly chop parsley.
  • To a small bowl, add mayo, 2 tsp (4 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic.
  • Season with salt and pepper, then whisk until smooth. Set aside.
Finish couscous
5
  • Drain and return couscous to the same pot, off heat.
  • To the pot with couscous, add roasted veggies and parsley. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Divide roasted veggie couscous between bowls. Top with meatballs and sprinkle with feta.
  • Dollop toum over top.
  • Squeeze a lemon wedge over top, if you like.
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

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