Sesame-Crusted Tilapia

Name: Sesame-Crusted Tilapia with Roasted Potatoes, Broccoli and Lemon Aioli
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 300 g Tilapia; 1 tbsp Black Sesame Seeds; 1 tbsp Sesame Seeds; 227 g Broccoli; 350 g Yellow Potato; 1 unit(s) Lemon; 1 tbsp Garlic Puree; 4 tbsp Mayonnaise; ¼ cup Panko Breadcrumbs; 2 tbsp Oil*; ¼ tsp Pepper*

with Roasted Potatoes, Broccoli and Lemon Aioli

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Sesame-kissed tilapia steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.

Allergens:

Tilapia

•Sesame

•Egg

•Mustard

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

1 tbsp

Black Sesame Seeds

(Contains: Sesame)

1 tbsp

Sesame Seeds

(Contains: Sesame)

227 g

Broccoli

350 g

Yellow Potato

1 unit(s)

Lemon

1 tbsp

Garlic Puree

(May contain traces of: Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Pepper*

Nutrition Values

Calories740 kcal

Fat44 g

Saturated Fat7 g

Carbohydrate51 g

Sugar4 g

Dietary Fiber8 g

Protein40 g

Cholesterol100 mg

Sodium320 mg

Trans Fat0.1 g

Potassium1650 mg

Calcium125 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Measuring Spoons

•Zester

•Parchment Paper

•Shallow Dish

•Large Non-Stick Pan

•Small Bowl

Cooking Steps

PDF

Cut potatoes into 1/2-inch pieces.
Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.

Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
Pat tilapia dry with paper towels, then season tops with salt and pepper.

Stir together panko and sesame seeds in a shallow dish.
Spread 1/2 tbsp mayo over flesh side of each piece of tilapia.
Working with one piece of tilapia at a time, press flesh sides into panko-sesame seed mixture to coat completely.
Arrange tilapia on a parchment-lined baking sheet, skin-side down.

Roast tilapia in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**

Cut broccoli into bite-sized pieces.
Heat a large non-stick pan over medium-high heat.
When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-6 min.
Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min.
Season with salt and pepper.

Add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
Divide tilapia, potatoes and broccoli between plates.
Squeeze a lemon wedge over top, if desired.
Serve lemon aoili on the side for dipping.

If you've opted to get tilapia, prep and cook it the same way the recipe instructs you to prep and cook the salmon.