Sesame-Crusted Teriyaki Salmon
with Edamame and Chow Mein Noodles4.5(837)
:
780 kcal:
42g :
30 minutesQuick
High Protein
:
- Salmon
- Soy
- Wheat
- Sesame
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Soy
- Sulphites
- Tree nuts
- Milk
- Mustard
- Peanuts
- Crustaceans
- Fish
- Sesame
- Wheat
Dans cette recette familiale et rapide à préparer, nous avons réinventé la traditionnelle salade de pâtes à la mode de la cuisine japonaise! Nous avons remplacé les pâtes par des nouilles chow mein, puis nous les avons mélangées à une vinaigrette sucrée-salée, du chou, des carottes et des oignons verts et des edamames frais et croquants. Quoi de mieux qu’une salade colorée comme lit pour un magnifique saumon en croûte de sésame?
250 g
Salmon Fillets, skin-on
()
56 g
Edamame
()
200 g
Chow Mein Noodles
( )
9 g
Sesame Seeds
( )
1 tbsp
Soy Sauce
( )
1 tbsp
Sesame Oil
( )
2 unit(s)
Green Onion
170 g
Coleslaw Cabbage Mix
1 unit(s)
Honey
2 unit(s)
Garlic, cloves
4 tbsp
Teriyaki Sauce
( )
0.13 tsp
Pepper*
¼ tsp
Salt*
1
- Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
- Preheat the oven to 450°F.
- Wash and dry all produce.
- To the boiling water, add edamame. Cook uncovered for 4 min.
- To the pot with edamame, add noodles. Cook for 1-3 min, stirring occasionally, until noodles are tender.
- Reserve 1/4 cup (1/2 cup) water. Strain noodles and edamame, then rinse under warm water. Set aside.
2
- Thinly slice green onions.
- Peel, then mince or grate garlic
- Pat salmon dry with paper towels, then season with salt and pepper.
- To a parchment-lined baking sheet, add salmon. Sprinkle sesame seeds over the tops and sides of salmon, then pat seeds to adhere.
- Roast in the middle of the oven for 10-12 min, until cooked through.**
3
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add sesame oil. Add coleslaw and garlic to the pan. Cook for 1 min, until warmed through. Season with salt and pepper.
4
- To the pan with veggies, add noodles, edamame, half the soy sauce, teriyaki sauce and reserved noodle cooking water.
- Cook for 1-2 min, stirring constantly, until well combined. Season with salt and pepper.
- Set aside.
5
- In a small bowl, whisk together remaining soy sauce and honey.
6
- If you like, gently remove and discard salmon skin.
- Divide noodles between bowls.
- Top with sesame-crusted salmon.
- Drizzle soy-honey sauce over top.
- Sprinkle with green onions.
