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Seed-Crusted Chicken Breasts
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Seed-Crusted Chicken Breasts

Seed-Crusted Chicken Breasts

with Bulgur Salad

Chewy, earthy bulgur is the perfect vessel for these seed-crusted chicken breasts. This salad is packed full of goodness, including cucumbers, tomatoes, spring mix and feta!

Tags:
Discovery
Allergens:
Wheat
Egg
Mustard
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

½ cup

Bulgur Wheat

(Contains Wheat)

56 g

Seed Blend

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

66 g

Mini Cucumber

1 tbsp

White Wine Vinegar

(Contains Sulphites)

½ cup

Panko Breadcrumbs

(Contains Wheat)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Spring Mix

Not included in your delivery

3 tbsp

Oil*

0.38 tsp

Pepper*

1.13 tsp

Salt*

½ tsp

Sugar*

1 unit(s)

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Nutrition Values

Calories910 kcal
Fat47 g
Saturated Fat7 g
Carbohydrate67 g
Sugar12 g
Dietary Fiber5 g
Protein55 g
Cholesterol146 mg
Sodium510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Shallow Dish
Baking Sheet
Aluminum Foil
Large Bowl
Whisk

Instructions

Prep
1

Before starting, preheat the oven to 475°F.Wash and dry all produce. Add 1/2 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Roughly chop seed blend.

Cook bulgur
2

Add bulgur to the boiling water. Stir to combine, then remove from heat. Cover and let stand until bulgur is tender and liquid is absorbed, 15-16 min.

Coat chicken
3

Meanwhile, combine chopped seeds, panko, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper in a shallow dish. Pat chicken dry with paper towels, then season with salt and pepper. Coat chicken all over with mayo. Working with one tender at a time, press both sides into seed mixture to coat completely.

Roast chicken
4

Transfer chicken to a foil-lined baking sheet, then drizzle 1 tbsp (2 tbsp) oil over top.Roast in the middle of the oven, flipping halfway through, until cooked through, 12-14 min.**

Prep veggies and make dressing
5

Meanwhile, cut cucumber into 1/4-inch rounds.Cut tomato into 1/4-inch pieces.Whisk together vinegar, 1/2 tsp (1 tsp) sugar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) salt in a large bowl.

Finish and serve
6

When bulgur is done, fluff with a fork. Add bulgur, cucumbers, tomatoes and spring mix to the large bowl with dressing. Season with salt and pepper, then stir to combine. Divide bulgur salad between plates. Top with chicken. Sprinkle with feta.

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