Apple-Turkey Patties and Sweet Potato Mash
with Blistered Sugar Snap Peas and Apple-Honey Relish3.5(3)
Calories
:
740 kcalProtein
:
35g proteinTotal
:
35 minutesDifficulty
:
EasyHigh Protein
Very High Fibre
New
Allergens:
- Cashews
- Milk
- Soy
- Sulphites
- Wheat
- Egg
- Milk
- Mustard
- Peanuts
- Sesame
- May contain traces of allergens
- Tree nuts
- Triticale
Ingredients: Sweet potato • Ground turkey • Gala apple • Sugar snap peas • Lemon • Cashews • Honey • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Ground Turkey
3 unit(s)
Sweet Potato
1 unit(s)
Lemon
1 unit(s)
Gala Apple
2 unit(s)
Garlic, cloves
113 g
Sugar Snap Peas
28 g
Cashews, chopped
(Contains: Cashews May be present: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame)
1 unit(s)
Honey
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
7 g
Parsley
Not included in your delivery
1 tbsp
Oil*
1.5 tbsp
Butter*
(Contains: Milk)
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories740 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate85 g
Sugar29 g
Dietary Fiber12 g
Protein35 g
Cholesterol115 mg
Sodium900 mg
Trans Fat0.5 g
Potassium1650 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Wash and dry all produce
- Peel, then cut sweet potatoes into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
- Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until sweet potatoes are fork-tender.
2
- Heat a large non-stick pan over medium.
- When hot, add cashews to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
3
- Halve and juice lemon.
- Trim sugar snap peas.
- Peel, then mince garlic.
- Roughly chop parsley.
- Core, then cut half the apple into 1/4-inch pieces.
- To a small pot, add apples, lemon juice, honey and 1/2 cup water (same for 4 servings). Season with salt and pepper.
- Cook over medium-high for 5-7 min, stirring often, until thick and jam-like. (TIP: Use the back of a spoon to gently mash apples if you prefer a smoother relish!)
4
- Meanwhile, grate remaining apple. Squeeze to remove excess moisture.
- To a large bowl, add turkey, garlic, half the garlic salt, half the parsley and grated apple. Season with pepper, then combine. Form into 4 (8) 2-inch wide patties
- Heat the same pan (from step 2) over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) olive oil, then patties. Reduce heat to medium, then cover and cook 2-3 min per side, until golden.
5
- While patties cook, drain and return sweet potatoes to the same pot, off heat. Mash in 1 1/2 tbsp (3 tbsp) butter until creamy. Season with remaining garlic salt and pepper.
- When patties are done, transfer to a plate. Cover to keep warm.
- Reheat pan over medium-low.
- When the pan is hot, add 1/2 tbsp (1 tbsp) olive oil and sugar snap peas. Cook for 3-4 min, stirring often, until peas are tender-crisp and lightly blistered.
6
- Divide sweet potato mash, sugar snap peas and patties between plates.
- Spoon apple relish over patties.
- Sprinkle cashews over top.
- Sprinkle remaining parsley over top.
