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Maple-Mustard Grilled Chicken Breast Salad

Maple-Mustard Grilled Chicken Breast Salad

with DIY Croutons
4.5(1.1K)
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Calories
: 
670 kcal
Protein
: 
47g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Barley
  • Wheat
  • Soy
  • Mustard
  • Sulphites
  • Soy
  • Walnuts
  • Sesame
  • May contain traces of allergens
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Egg
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Ciabatta Roll

(Contains: Barley, Wheat May contain traces of: Soy, Walnuts, Sesame)

1 unit(s)

Red Onion

1 unit(s)

Mini Cucumber

113 g

Baby Spinach

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Sesame, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

2 tbsp

Maple Syrup

2 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Soy, Sesame, Sulphites, Wheat, Milk, Crustaceans, Egg, Fish)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2.5 tbsp

Oil*

Calories670 kcal
Fat27 g
Saturated Fat4 g
Carbohydrate59 g
Sugar27 g
Dietary Fiber5 g
Protein47 g
Cholesterol125 mg
Sodium1040 mg
Potassium1250 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Silicone Brush
•Shallow Dish
•Measuring Spoons
•Large Bowl
•Whisk

Cooking Steps

PDF
Prep and make sauce
1
  • Thinly slice cucumber into rounds.
  • Peel, then cut onion into ½-inch rounds (keeping rings together).
  • Halve ciabatta. 
  • Transfer onions and ciabatta halves to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper. 
  • Add half the maple syrup and half the mustard to a shallow dish. Stir to combine. (NOTE: This is your maple-mustard sauce.)
Marinate cucumbers
2
  • Add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add cucumbers, then toss to coat. Set aside.
Season and grill chicken
3
  • Pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top.
  • Add chicken to one side of the grill. Close lid and grill, flipping once, until cooked through, 4-5 min per side.** 
  • When chicken is cooked through, brush one side with maple-mustard sauce, then flip. Grill for 30 sec, then repeat on the other side.
  • Transfer chicken to the same dish with any remaining maple-mustard sauce, then toss to coat.
Grill onions and ciabatta
4
  • Meanwhile, add onions to the other side of the grill. Close lid and grill, flipping once, until tender, 5-7 min per side.
  • Meanwhile, add ciabatta slices to the grill. Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side.
  • Transfer onions and grilled ciabatta to a plate to cool.
Assemble salad
5
  • Cut cooled ciabatta into 1/2-inch pieces.
  • Add spinach and half the ciabatta croutons to the large bowl with cucumbers. Season with salt and pepper, then toss to combine.
  • Separate onion rings. If desired, cut onions into bite-sized pieces.
Finish and serve
6
  • Thinly slice chicken.
  • Divide salad between plates.
  • Top with remaining croutons, onions, chicken and any remaining sauce from the dish.
  • Sprinkle with salad topping mix.
Modularity step (under step 3)
7

If you've opted to get chicken breasts, cook them in the same way the recipe instructs you to cook the turkey breast portions.**                                            

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