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Roasted Dill-Garlic Salmon

Roasted Dill-Garlic Salmon

with Warm Orzo and Spinach Salad
4.5(5.7K)
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Calories
: 
690 kcal
Protein
: 
42g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Seafood/Fruit de Mer
  • Wheat
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Fish, Seafood/Fruit de Mer)

170 g

Orzo

(Contains: Wheat)

56 mL

Tzatziki

(Contains: Milk)

28 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

80 g

Tomato

1 tsp

Dill-Garlic Spice Blend

30 g

Mixed Olives

(Contains: Sulphites)

Not included in your delivery

2 tsp

Oil*

0.13 tsp

Salt*

Calories690 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate70 g
Sugar4 g
Dietary Fiber5 g
Protein42 g
Cholesterol59 mg
Sodium650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Measuring Cups
•Measuring Spoons
•Baking Sheet
•Paper Towel
•Aluminum Foil
•Large Bowl
•Strainer

Cooking Steps

PDF
Cook orzo
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min.

Roast salmon
2

Meanwhile, pat salmon dry with paper towels. Sprinkle over half the Dill-Garlic Blend, then season with salt and pepper. Arrange salmon on a lightly oiled, foil-lined baking sheet, skin-side down. Drizzle 2 tsp oil (dbl for 4 ppl) over top. Roast in the middle of the oven until salmon is cooked through, 7-10 min.**

Prep
3

Meanwhile, cut tomato into 1/2-inch pieces. Roughly chop spinach. Add spinach, tomatoes, tzatziki and remaining Dill-Garlic Blend to a large bowl. Drain, then roughly chop olives.

Assemble salad
4

When orzo is tender, reserve 2 tbsp pasta water (dbl for 4 ppl), then drain orzo well. Add orzo and reserved pasta water to the large bowl with spinach-tzatziki mixture. Season with salt, then stir to combine.

Finish and serve
5

Divide orzo salad between plates. Top with olives, then salmon. Sprinkle feta over top.

Meal right image

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