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Organic Chicken Parmesan

Organic Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
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Calories
1650 kcal
Protein
98g protein
Difficulty
Medium
Allergens:
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Anchovies
  • Egg
  • Mustard
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Mustard
  • Tree nuts
  • Peanuts
  • Soy
  • Sulphites
  • Gluten
  • Sesame
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Organic Chicken Breast

250 g

Mild Italian Sausage, uncased

8 tbsp

Italian Breadcrumbs

(Contains: Barley, May contain traces of allergens, Milk, Oats, Rye, Sesame, Soy, Crustaceans, Egg, Fish, Mustard, Tree nuts, Peanuts, Soy, Sulphites, Wheat)

170 g

Linguine

(Contains: Wheat)

113 g

Spring Mix

4 tbsp

Caesar Dressing

(Contains: Anchovies, Egg, May contain traces of allergens, Milk, Mustard, Crustaceans, Gluten, Sesame, Soy, Sulphites, Wheat)

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

7 g

Parsley

28 g

Croutons

(Contains: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites, May contain traces of allergens, Milk, Wheat)

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

2 tbsp

Garlic Spread

(Contains: Sulphites, Milk, May contain traces of allergens, Soy)

2 tbsp

Mayonnaise

(Contains: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame, May contain traces of allergens, Mustard, Egg)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

¼ tsp

Sugar*

Calories1650 kcal
Fat86 g
Saturated Fat25 g
Carbohydrate120 g
Sugar17 g
Dietary Fiber11 g
Protein98 g
Cholesterol260 mg
Sodium3230 mg
Trans Fat1.5 g
Potassium2200 mg
Calcium750 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Bowl
Shallow Dish
Aluminum Foil
Large Non-Stick Pan

Cooking Steps

Cook pasta
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • To a large pot, add 10 cups hot water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Finely chop parsley. 
  • Add linguine to the boiling water. Cook 10-12 min, uncovered, stirring occasionally, until tender. 
  • Reserve 1/3 cup (2/3 cup) pasta water, then drain and return linguine to the same pot, off heat.
  • Once finished, add half the garlic spread and half the parsley to the pot with the linguine, then stir to combine. 
  • Season with salt and pepper.
  • Transfer to a serving bowl and cover to keep warm.
Make and roast meatballs
2
  • Meanwhile, line a baking sheet with parchment paper. Set aside.
  • To a large bowl, add sausage and 2 tbsp (4 tbsp) breadcrumbs. Season with salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet.
  • Roast in the middle of the oven 10-12 min, until golden and cooked through.**
Make chicken Parmesan
3
  • Meanwhile, line another baking sheet with foil, then set aside.
  • In a shallow dish, combine remaining breadcrumbs and 2 tbsp (4 tbsp) Parmesan.
  • Pat chicken dry with paper towels.
  • Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end.
  • Open up chicken like a book. Season all over with salt and pepper.
  • Coat chicken all over with mayo.
  • Working with one chicken breast at a time, press both sides into breadcrumb mixture to coat completely.
Cook chicken
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry 2-3 min per side, until golden. (NOTE: Chicken will finish cooking in step 4.) (NOTE: Cook chicken in 2 batches for 4 servings, using 1 tbsp oil per batch, wiping pan between batches.)
  • Remove from heat. Transfer chicken to the prepared baking sheet.
  • Spoon 1/4 cup (1/2 cup) crushed tomatoes over chicken, then sprinkle mozzarella over top.
  • Bake in the middle of the oven 12-14 min, until cheese is golden and chicken is cooked through.**
Make sauce
5

 

  • Heat the same pot (from step 1) over medium.
  • When hot, add remaining garlic spread, then swirl the pot for 1 min, to melt.
  • Add remaining crushed tomatoes, 1/4 tsp (1/2 tsp) sugar, reserved pasta water, meatballs and any liquid from the baking sheet. Stir to combine. Simmer 3-4 min, stirring occasionally, until slightly reduced.
  • Season with salt and pepper.
  • Reduce heat to low, and simmer until ready to serve.
Finish and serve
6
  • To a large bowl, add spring mix, Caesar dressing, croutons, 1/8 tsp (1/4 tsp) ground pepper and 1/4 cup (1/2 cup) Parmesan. Season with salt and stir to combine.
  • Serve linguine with meatballs and sauce on one large plate, with chicken Parmesan and salad on separate plates or bowls.
  • Sprinkle remaining parsley over chicken.
  • Sprinkle remaining Parmesan over meatballs.
  • Let people serve themselves.