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Sausage and Caramelized Onion Flatbreads

Sausage and Caramelized Onion Flatbreads

with Basil Pesto and Bocconcini

Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Yellow onion • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites).

Tags:
Quick
Family Friendly
Very High Fibre
Allergens:
Milk
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

56 g

Spring Mix

1 unit(s)

Yellow Onion

1 unit(s)

Mini Cucumber

100 g

Bocconcini Cheese

(Contains: Milk)

28 g

Seed Blend

(May contain traces of: Gluten, Egg, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

2 tbsp

Tomato Sauce Base

(May contain traces of: Gluten, Egg, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Fish, Crustaceans, Wheat)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May contain traces of: Egg, Milk, Mustard, Tree nuts, Sesame, Soy, Fish, Wheat)

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories1000 kcal
Fat57 g
Saturated Fat16 g
Carbohydrate76 g
Sugar17 g
Dietary Fiber6 g
Protein46 g
Cholesterol105 mg
Sodium1490 mg
Trans Fat0.4 g
Potassium800 mg
Calcium900 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Small Bowl
Large Bowl
Whisk

Cooking Steps

Cook sausage
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Transfer to a plate.
Prep
2
  • Meanwhile, peel, then cut onion into 1/4-inch slices.
  • Using paper towels, pat bocconcini dry. Tear bocconcini into smaller pieces and season with salt.
  • Cut cucumber into 1/4-inch rounds.
Caramelize onions
3
  • When the sausage is done and transferred to a plate, reduce heat to medium. 
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until onions soften slightly.
  • Add half the vinegar, 1/2 tsp (1 tsp) sugar and 1/3 cup (1/2 cup) water and season with salt. Cook uncovered for 4-6 min, stirring occasionally, until dark golden. 
Assemble flatbreads
4
  • On a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 parchment-lined baking sheets.) 
  • To a small bowl, add tomato sauce base and 1 1/2 tbsp (3 tbsp) basil pesto. Stir to combine.
  • Spread pesto mixture over flatbreads, then scatter sausage, caramelized onions and bocconcini over top. 
Bake flatbreads
5
  • Bake flatbreads in the middle of the oven for 7-8 min, until golden and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
Finish and serve
6
  • When flatbreads are almost done, in a large bowl, whisk together remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • To the dressing, add spring mix and cucumbers. Toss to coat.
  • Cut flatbreads into pieces.
  • Divide salad and flatbreads between plates. (TIP: Dig in with a knife and fork, if you like.)
  • Drizzle remaining basil pesto over flatbreads.
  • Sprinkle seed blend over salad.