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Plant-Based Protein Spaghetti Bolognese
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Plant-Based Protein Spaghetti Bolognese

Plant-Based Protein Spaghetti Bolognese

with Green Salad

This one's for you pasta lovers out there! We've taken that classic Bolognese recipe you know and love and given it the plant-based treatment. Spaghetti gets covered in this rich umami-filled sauce and will warm your soul!

Tags:
Veggie
Lactose Free
Allergens:
Sulphites
Wheat
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

227 g

Meatless Farm®

113 g

Mirepoix

370 mL

Crushed Tomatoes with Garlic and Onion

2 tbsp

Balsamic Glaze

(Contains Sulphites)

56 g

Spring Mix

113 g

Baby Tomatoes

170 g

Spaghetti

(Contains Wheat)

7 g

Basil

1 unit

Vegetable Broth Concentrate

1 tbsp

Soy Sauce

(Contains Soy, Wheat)

Not included in your delivery

2 tbsp

Oil*

2.5 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories880 kcal
Fat33 g
Saturated Fat8 g
Carbohydrate112 g
Sugar27 g
Dietary Fiber13 g
Protein38 g
Cholesterol0 mg
Sodium2670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Large Bowl

Instructions

Cook spaghetti
1

Before starting, wash and dry all produce.

Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Add spaghetti to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return to same pot, off heat. Toss spaghetti with 1/2 tbsp oil (dbl for 4 ppl).

Start sauce
2

While pasta cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then Meatless Farm® patties and mirepoix. Season with salt and pepper. Cook, breaking up patties into smaller pieces and stirring frequently, until golden-brown and cooked through, 3-5 min.**

Finish sauce
3

Add broth concentrate, soy sauce, crushed tomatoes, half the balsamic glaze and reserved pasta water. Bring to a simmer, then reduce heat to medium until slightly thickened, 5-7 min.

Make salad
4

While sauce cooks, halve tomatoes. Whisk together remaining balsamic glaze and 1/2 tbsp oil (dbl for 4 ppl) in a large bowl. Add tomatoes and spring mix. Season with salt and pepper, then toss to coat.

Finish and serve
5

Divide spaghetti between plates. Spoon Bolognese sauce over spaghetti. Tear basil over top. Serve salad alongside.

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