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Peking Duck-Inspired Wraps

Peking Duck-Inspired Wraps

with Cucumber Slaw and Fried Rice

Ingredients: Duck breast • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Basmati rice • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cucumber • Lime • Mirepoix (onion, carrot, celery) • Red onion • Jalapeno • Cilantro • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor).

Tags:
Spicy
Very High Fibre
New
Allergens:
Sulphites
Wheat
Mustard
Sesame
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

2 unit(s)

Duck Breast

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May contain traces of: Milk, Soy)

¾ cup

Basmati Rice

(May contain traces of: Milk, Soy, Egg, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites)

8 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May contain traces of: Milk, Egg, Crustaceans, Fish, Wheat, Sulphites, Gluten)

2 unit(s)

Lime

1 unit(s)

Jalapeño

14 g

Cilantro

113 g

Mirepoix

1 unit(s)

Red Onion

7.5 g

Vegetable Stock Powder

(Contains: Sulphites, Soy May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat)

2 unit(s)

Mini Cucumber

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

½ tsp

Sugar*

Calories1160 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate152 g
Sugar33 g
Dietary Fiber8 g
Protein67 g
Cholesterol290 mg
Sodium1930 mg
Trans Fat0.3 g
Potassium1600 mg
Calcium250 mg
Iron14 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Silicone Brush
Large Non-Stick Pan
Aluminum Foil
Zester
Medium Bowl

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, stock powder and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep and cook duck
2
  • While rice cooks, pat duck dry with paper towels. 
    Using a sharp knife, score skin side of duck in a criss-cross pattern. Season with salt and pepper.
  • To a cold, large non-stick pan, add duck breasts skin-side down. Cook over medium for 10-12 min, until skin is crispy. Transfer duck to a foil-lined baking sheet, skin-side down. Reserve 1 tbsp (2 tbsp) duck fat in the pan. (NOTE: Reserve the pan and fat for use in step 5.)
  • Brush half the hoisin sauce over top
  • Roast duck in the middle of the oven for 8-13 min, until cooked through.**
Make slaw
3
  • Meanwhile, roughly chop cilantro.
  • Finely chop cucumber.
  • Zest, then juice lime.
  • Peel, then thinly slice half the onion (use whole for 4 servings).
  • Finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeño!)
  • To a medium bowl, add cucumber, lime zest, lime juice, onions, half the cilantro and half the jalapeños (TIP: Like things spicy? Add more jalapeños!), 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine. 
Warm tortillas
4
  • Wrap tortillas in foil, then place in the top of the oven for 4-5 min until warm. (TIP: You can skip this step if you don't want to warm the tortillas!)
Make fried rice
5
  • Fluff rice with a fork.
  • Heat the same pan with reserved duck fat (from step 2) over medium-high.
  • When the pan is hot, add mirepoix. Cook for 1-2 min, stirring often, until tender-crisp.
  • Add rice. Cook for 2-3 min, stirring often until rice begins to brown.
Finish and serve
6
  • Very thinly slice duck.
  • Divide tortillas and fried rice between plates.
  • Top tortillas with sliced duck, slaw, remaining hoisin sauce and remaining cilantro.