Parmesan Pan-Fried Gnocchi
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Parmesan Pan-Fried Gnocchi

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

This golden pan-fried gnocchi is a delicious twist to classic Alfredo. Rich cream and savoury Parmesan come together to make a luscious sauce for this vegetarian supper.

Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Zucchini • Green peas • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chili flakes.

Tags:
Veggie
Optional Spice
Low CO2
Allergens:
Wheat
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

350 g

Gnocchi

(Contains Wheat, Egg May contain Fish, Gluten, Milk, Mustard, Soy, Sulphites, Crustaceans)

56 g

Green Peas

56 g

Baby Spinach

56 mL

Cream

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tsp

Chili Flakes

(May contain Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Shallot

1 unit(s)

Zucchini

1 unit(s)

Cream Cheese

(Contains Milk)

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

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Nutrition Values

Calories720 kcal
Fat33 g
Saturated Fat17 g
Carbohydrate88 g
Sugar12 g
Dietary Fiber9 g
Protein22 g
Cholesterol85 mg
Sodium1530 mg
Trans Fat1 g
Potassium1200 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Medium Bowl
Measuring Cups
Large Non-Stick Pan
Measuring Spoons

Cooking Steps

Prep veggies and sauce
1
  • Peel, then finely chop shallot.
  • Roughly chop spinach.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan in a medium bowl. Add 1/2 cup (1 cup) warm water. Season with pepper, then whisk to combine. Set aside.
Pan-fry gnocchi
2
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook until softened, 3-4 min.
  • When gnocchi is soft, uncover and cook, stirring occasionally, until golden-brown all over, 3-4 min.
  • Transfer to a plate, then cover to keep warm.
Cook veggies
3
  • Return the pan to medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peas. Cook, stirring often, until tender-crisp, 3-4 min.
  • Add shallots. Cook, stirring often, until fragrant, 2 min.
  • Season with salt and pepper.
Cook sauce
4
  • Add sauce mixture and spinach to the pan with veggies. Cook, stirring occasionally, until sauce thickens slightly, 1-3 min.
  • Season with salt and pepper.
Finish and serve
5
  • Add gnocchi to the pan with sauce, then toss to coat.
  • Divide gnocchi between bowls.
  • Sprinkle remaining Parmesan over top.
  • Sprinkle with chili flakes, if desired.
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