Parmesan Pan-Fried Gnocchi
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Parmesan Pan-Fried Gnocchi

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Golden, pan-fried gnocchi add a delicious twist to classic Alfredo! Rich cream and savoury Parmesan come together to make a luscious sauce for this vegetarian supper.

Optional Spice
Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes


serving amount

350 g


(Contains Egg, Wheat)

56 g

Green Peas

56 g

Baby Spinach

56 mL


(Contains Milk)

1 unit(s)

Cream Cheese

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tsp

Chili Flakes

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)


1 unit(s)


½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp


0.13 tsp


½ tbsp



Nutrition Values

Calories680 kcal
Fat33 g
Saturated Fat17 g
Carbohydrate78 g
Sugar11 g
Dietary Fiber8 g
Protein21 g
Cholesterol155 mg
Sodium1600 mg
Trans Fat1 g
Potassium900 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Bowl
Measuring Cups
Large Non-Stick Pan
Measuring Spoons


Prep veggies and sauce
  • Peel, then finely chop shallot.
  • Roughly chop spinach.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan in a medium bowl. Add 1/2 cup (1 cup) warm water. Season with pepper, then whisk to combine. Set aside.
Pan-fry gnocchi
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook until softened, 3-4 min.
  • When gnocchi is soft, uncover and cook, stirring occasionally, until golden-brown all over, 3-4 min.
  • Transfer to a plate, then cover to keep warm.
Cook veggies
  • Return the pan to medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peas. Cook, stirring often, until tender-crisp, 3-4 min.
  • Add shallots. Cook, stirring often, until fragrant, 2 min.
  • Season with salt and pepper.
Cook sauce
  • Add sauce mixture and spinach to the pan with veggies. Cook, stirring occasionally, until sauce thickens slightly, 1-3 min.
  • Season with 1/2 tsp (1 tsp) garlic salt and pepper.
Finish and serve
  • Add gnocchi to the pan with sauce, then toss to coat.
  • Divide gnocchi between plates.
  • Sprinkle remaining Parmesan over top.
  • Sprinkle with chili flakes.
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