Pan-seared Sirloin Steak and Balsamic Blistered Cherry Tomatoes
with mash potatoes
Tags:
15 min meal
Allergens:
Sulphites
•Mustard
•Milk
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time10 minutes
Cooking Time5 minutes
DifficultyEasy
Ingredients
serving amount
285 g
Top Sirloin Steak
113 g
Baby Tomatoes
2 tbsp
Balsamic Glaze
(Contains: Sulphites May contain traces of: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)
7 g
Basil
10 g
Montreal Spice Blend
(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
56 g
Kale, chopped
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
7 g
Chives
Not included in your delivery
1 tbsp
Oil*
½ tsp
Salt*
½ tsp
Pepper*
2 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Calories480 kcal
Fat28 g
Saturated Fat13 g
Carbohydrate19 g
Sugar9 g
Dietary Fiber3 g
Protein38 g
Cholesterol115 mg
Sodium1790 mg
Trans Fat1 g
Potassium850 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Large Non-Stick Pan
Cooking Steps
1
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Pick and roughly chop basil.
- Halve tomatoes.
2
- Pat steaks dry with paper towels, then season with half the Montreal Spice Blend.
- Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook 1-2 per side, until browned.
- Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven 5-8 min or until cooked to desired doneness.**
- When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
3
- Wipe pan clean with paper towel.
- Heat large-non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then tomatoes. Cook 1-2 min, stirring occasionally.
- Add kale and cook 2-3 min, stirring occasionally.
- Add 1 tbsp (2 tbsp) butter, remaining Montreal Spice blend, balsamic glaze, basil and 2 tbsp (4 tbsp) water. Stir to combine, cook for 1-2 mins. Season with salt and pepper.
4
- Microwave mash potatoes, 3-4 mins and mix with parmesan. (better instructions to come) just put in a bowl uncovered.
5
- Thinly slice steak
- Divide mash potatoes between plates and snip chives on top.
- Divide steaks between plates.
- Divide balsamic veggies between plates.
- Spoon remaining sauce from pan over steak.
