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Pan-Roasted Brussels Sprouts and Apples

with Maple Bacon and Shallots
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
520 kcal
Protein
: 
13g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Milk
  • Sesame
  • Gluten
  • Egg
  • Fish
  • Mustard
  • Crustaceans
  • Soy
  • Tree nuts
  • Wheat
  • Sulphites
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

454 g

Brussels Sprouts

100 g

Bacon Strips

1 unit(s)

Granny Smith Apple

2 tbsp

Maple Syrup

1 unit(s)

Vegetable Broth Concentrate

(May be present: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

2 unit(s)

Shallot

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories520 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate55 g
Sugar31 g
Dietary Fiber13 g
Protein13 g
Cholesterol45 mg
Sodium690 mg
Trans Fat0.3 g
Potassium1300 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons

Cooking Steps

1
  • Trim ends off Brussels sprouts, then remove any damaged leaves.
  • Halve Brussels sprouts (if larger, quarter them).
  • Peel, then cut shallots into 1/2-inch rounds. 
  • Cut apple into 1/4-inch slices. 
  • Cut bacon into 1-inch pieces. 
Cook bacon and shallots
2
  • Heat a large non-stick pan over medium heat.
  • When hot, add 2 tbsp water and bacon. Cook, stirring occasionally, until crispy, 7-9 min.** (NOTE: Don't overcrowd the pan; cook bacon in 2 batches if needed.)
  • Transfer to a paper towel-lined plate.
  • Reserve bacon fat in the pan.
  • Add shallots. Cook, stirring occasionally, until tender, 3-5 min. 
  • Transfer to the plate with bacon. 
Cook Brussel spouts
3
  • Add Brussel spouts, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) butter to the pan.. Cook, stirring occasionally, until tender-crisp, 6-8 min.
  • Season with salt and pepper, to taste.
4
  • Add apples to pan with Brussel sprouts. Cook, stirring often, until apples are tender-crisp and Brussels are cooked through, 4-6 min. (NOTE: Add 1 tbsp (2 tbsp) water to the pan, if apples get too dark!)
  • Add maple and veggie broth concentrate. Cook, unitl veggies are coated, 1 min. 
  • Season with salt and pepper, to taste. 
5
  • Transfer veggies to a serving platter. 
  • Sprinkle over bacon and shallots.  

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