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Open-Faced Bean Curry Salad Sandwich

Open-Faced Bean Curry Salad Sandwich

with Apple and Cranberries
3.0(480)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
undefined undefined
Protein
: 
undefinedundefined protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Sulphites
  • Milk
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 can

Mixed Beans

28 g

Dried Cranberries

1 tsp

Curry Powder

(Contains: Mustard, Sulphites)

100 g

Greek Yogurt

(Contains: Milk)

1 unit

Gala Apple

56 g

Celery, chopped

56 g

Baby Arugula

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 unit

Ciabatta Roll

(Contains: Gluten)

2 unit

Green Onion

Not included in your delivery

1.5 tbsp

Oil*

Salt and Pepper*

1 tsp

Sugar*

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Large Bowl
•Measuring Spoons
•Potato Masher
•Whisk
•Baking Sheet
•Silicone Brush

Cooking Steps

PDF
PREP
1

Preheat your broiler to high (to toast buns). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Core, then cut apple(s) into 1/2-inch pieces. Roughly chop arugula. Thinly slice green onions. Drain and rinse beans.

ASSEMBLE SALAD
2

In a large bowl, whisk together yogurt, 1 tsp curry powder (dbl for 4 ppl), 1 tsp sugar (dbl for 4 ppl), 1 tbsp vinegar (dbl for 4 ppl) and 1 tbsp water (dbl for 4 ppl). Add beans. Using a fork or potato masher, coarsely mash beans. Add cranberries, celery, apple and half the green onions. Season with salt and pepper, then stir together.

TOAST BUNS
3

Halve ciabatta. On a baking sheet, arrange ciabatta halves, cut-side up. Brush each half with 1 tsp oil. Toast in middle of oven, until golden-brown, 3-4 min. (TIP: Keep an eye on your ciabatta so that it doesn't burn!)

FINISH AND SERVE
4

Divide ciabatta halves between plates, then top with arugula, salad and remaining green onions.

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