Montreal Steak-Spiced Barramundi
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Montreal Steak-Spiced Barramundi

Montreal Steak-Spiced Barramundi

with Horseradish-Mustard Mayo

This simple dish is brought to live with a horseradish-mustard mayo that's great for dipping the barramundi and potato rounds in!

Tags:
Spicy
Quick
Allergens:
Fish
Seafood/Fruit de Mer
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

282 g

Barramundi

(Contains Fish, Seafood/Fruit de Mer)

2 tsp

Montreal Spice Blend

56 g

Spring Mix

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Horseradish

(Contains Sulphites)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

460 g

Russet Potato

80 g

Tomato

1 tbsp

Whole Grain Mustard

(Contains Mustard)

Not included in your delivery

¼ tsp

Salt*

3.5 tbsp

Oil*

0.13 tsp

Pepper*

¾ tsp

Sugar*

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Nutrition Values

Calories690 kcal
Fat40 g
Saturated Fat6 g
Carbohydrate50 g
Sugar4 g
Dietary Fiber5 g
Protein34 g
Cholesterol85 mg
Sodium730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Steps 2 and 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 1 1/2 tsp for extra-spicy! Cut tomato into 1/2-inch pieces. Cut potatoes into 1/4-inch rounds.

Roast potatoes
2

Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 1 1/2 tsp Montreal Steak Spice, then toss to coat. (NOTE: Reference heat guide.) Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Make horseradish-mustard mayo
3

Meanwhile, add horseradish, mayo, mustard and 1/2 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine.

Cook barramundi
4

Heat a large non-stick pan over medium-high heat. While the pan heats, pat barramundi dry with paper towels. Season with salt and 1/2 tsp Montreal Steak Spice. (NOTE: Reference heat guide.) When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and reduce heat to medium. Cook until barramundi is opaque and cooked through, 2-3 min.**

Make salad
5

Meanwhile, add vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

Finish and serve
6

Divide salad, barramundi and potatoes between plates. Serve horseradish-mustard mayo alongside for dipping.