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Montreal Steak-Spiced Barramundi

Montreal Steak-Spiced Barramundi

with Horseradish-Mustard Mayo
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Calories
780 kcal
Protein
38g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Barramundi
  • Egg
  • Mustard
  • Sulphites
  • Soy
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

282 g

Barramundi

(Contains: Barramundi)

2.5 tsp

Montreal Spice Blend

56 g

Spring Mix

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

1 tbsp

Horseradish

(Contains: Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

460 g

Russet Potato

80 g

Tomato

1 tbsp

Whole Grain Mustard

(Contains: Mustard)

28 g

Seed Blend

(Contains: Soy, Peanuts)

Not included in your delivery

¼ tsp

Salt*

3.5 tbsp

Oil*

0.13 tsp

Pepper*

¾ tsp

Sugar*

Calories780 kcal
Fat48 g
Saturated Fat7 g
Carbohydrate52 g
Sugar5 g
Dietary Fiber5 g
Protein38 g
Cholesterol85 mg
Sodium730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk

Cooking Steps

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Steps 2 and 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 1 1/2 tsp for extra-spicy! Cut tomato into 1/2-inch pieces. Cut potatoes into 1/4-inch rounds.

Roast potatoes
2

Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 1 1/2 tsp Montreal Steak Spice, then toss to coat. (NOTE: Reference heat guide.) Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Make horseradish-mustard mayo
3

Meanwhile, add horseradish, mayo, mustard and 1/2 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine.

Cook barramundi
4

Heat a large non-stick pan over medium-high heat. While the pan heats, pat barramundi dry with paper towels. Season with salt and 1 tsp Montreal Steak Spice. (NOTE: Reference heat guide.) When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. (TIP: Don't flip the fish too early; fish will release from the pan when the skin is crispy.) Flip and reduce heat to medium. Cook until barramundi is opaque and cooked through, 2-3 min.**

Make salad
5

Meanwhile, add vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

Finish and serve
6

Divide salad, barramundi and potatoes between plates. Serve horseradish-mustard mayo alongside for dipping. Sprinkle seed blend over salad.